Sonderbooks

Review of Boundaries, by Dr. Henry Cloud and Dr. John Townsend

Boundaries

When to Say YES

When to Say NO

To Take Control of Your Life

by Dr. Henry Cloud and Dr. John Townsend

Zondervan Publishing House, 1992.  304 pages.

I finally read this book that I have heard recommended or referred to many, many times.  It struck me as the Christian version of Melody Beattie’s book, Codependent No More.  Boundaries deals with many of the same issues, but I do think that the term “boundary” is easier to understand than the term “codependency.”

What are boundaries, anyway?  Drs. Cloud and Townsend say:

“Any confusion of responsibility and ownership in our lives is a problem of boundaries.  Just as homeowners set physical property lines around their land, we need to set mental, physical, emotional, and spiritual boundaries for our lives to help us distinguish what is our responsibility and what isn’t.”

“Knowing what I am to own and take responsibility for gives me freedom.  If I know where my yard begins and ends, I am free to do with it what I like.  Taking responsibility for my life opens up many different options.  However, if I do not ‘own’ my life, my choices and options become very limited.”

The authors definitely take a Christian perspective.

“The concept of boundaries comes from the very nature of God.  God defines himself as a distinct, separate being, and he is responsible for himself.  He defines and takes responsibility for his personality by telling us what he thinks, feels, plans, allows, will not allow, likes, and dislikes.”

Often, Christians think that we are supposed to be “nice” to everyone, and it doesn’t feel nice to hold onto our boundaries.  The authors are good at showing why this doesn’t truly help anyone.

“Two aspects of limits stand out when it comes to creating better boundaries.  The first is setting limits on others.  This is the component that we most often hear about when we talk about boundaries.  In reality, setting limits on others is a misnomer.  We can’t do that.  What we can do is set limits on our own exposure to people who are behaving poorly; we can’t change them or make them behave right.

“Our model is God.  He does not really ’set limits’ on people to ‘make them’ behave.  God sets standards, but he lets people be who they are and then separates himself from them when they misbehave, saying in effect, ‘You can be that way if you choose, but you cannot come into my house.’…

“Scripture is full of admonitions to separate ourselves from people who act in destructive ways (Matt. 18:15-17; I Cor. 5:9-13).  We are not being unloving.  Separating ourselves protects love, because we are taking a stand against things that destroy love.

“The other aspect of limits that is helpful when talking about boundaries is setting our own internal limits.  We need to have spaces inside ourselves where we can have a feeling, an impulse, or a desire, without acting it out.  We need self-control without repression. 

“We need to be able to say no to ourselves.  This includes both our destructive desires and some good ones that are not wise to pursue at a given time.  Internal structure is a very important component of boundaries and identity, as well as ownership, responsibility, and self-control.”

It’s struck me that there are several boundary issues going on in my life right now.  The big one is negotiating a divorce settlement.  I started feeling guilty that we might have to go to court.  But then I realized that if I don’t stand up for what I need and deserve, who will?  Sometimes if being “nice” means allowing yourself to be mistreated, it’s not really very nice at all.

The authors warn us,

“No weapon in the arsenal of the controlling person is as strong as the guilt message.  People with poor boundaries almost always internalize guilt messages leveled at them; they obey guilt-inducing statements that try to make them feel bad….

“Do not explain or justify.  Only guilty children do that.  This is only playing into their message.  You do not owe guilt senders an explanation.  Just tell what you have chosen.  If you want to tell them why you made a certain decision to help them understand, this is okay.  If you wish to get them to not make you feel bad or to resolve your guilt, you are playing into their guilt trap.”

I also like what they have to say about blamers:

“Blamers will act as though your saying no is killing them, and they will react with a ‘How could you do this to me?’ message.  They are likely to cry, pout, or get angry.  Remember that blamers have a character problem.  If they make it sound as though their misery is because of your not giving something to them, they are blaming and demanding what is yours.  This is very different from a humble person asking out of need.  Listen to the nature of other people’s complaints; if they are trying to blame you for something they should take responsibility for, confront them.”

I wasn’t particularly impressed with the writing in this book; I still find Melody Beattie’s books more inspiring.  However, the concepts are basic and important and life-changing.  This book deserves its status as a classic.

Buy from Amazon.com

Find this review on the main site at:

www.sonderbooks.com/Nonfiction/boundaries.html

Review of Staying Connected to Your Teenager, by Michael Riera

Staying Connected to Your Teenager

How to Keep Them Talking to You and How to Hear What They’re Really Saying,

by Michael Riera, PhD

Starred review.

Perseus Publishing, 2003.  275 pages.

This book resonated with me.  My sons are 20 years old and 14 years old, and this book gave me good tips for dealing with both of them.  My older son just graduated from college, and my younger son is starting high school.  They’re growing past disciplinarian concerns.  Michael Riera puts into words what I really want in my relationship with my sons — connection.

His introduction says it well:

I respect teenagers a great deal, and I respect the parents of teenagers even more.  Nothing in a parent’s life is more trying, confusing, and frustrating than raising a teenager.  They are moody, self-centered, and full of mixed messages; at least that’s the way normal, healthy teenagers behave.  That will not change.  As the parent of a teenager, you know all too well that your job entails setting limits, having big talks, enforcing consequences, helping them to learn from their mistakes, and putting them on course for a happy and successful adulthood.  Talk about an exhausting task.

What I find curious, however, is that hardly anyone ever mentions the importance of staying connected to our teenagers throughout their adolescence.  Given the enormous To Do List  from the previous paragraph, why isn’t anybody addressing practical ways of staying connected to our teenagers throughout this trying time?  From a practical perspective, all the items on your To Do List  are handled more efficiently, more effectively, and more pleasantly when you are connected to your teenager.  For instance, research has shown that the emotional connection between adolescent girls and their parents (especially their mothers) significantly delays the onset of sexual activity.  When you are connected, everything else comes more easily and naturally.  And when they do misbehave — as they will — nothing worthwhile can happen until your connection is reestablished.  The number one complaint of the parents of teenagers is a lack of communication with their teenagers, but even in the face of this, if you are paying attention, thinking creatively, and maintaining your curiosity, your connection will hold steadfast despite the lack of regular heart-to heart talks.

Beyond effectiveness, there is another reason to maintain your connection with your teenager:  It’s fun.  Teenagers, for better and worse, are some of the most creative and fun people on the planet, and when you stay connected you, too, enjoy these aspects of your teenager; and in doing so, you regularly replenish your parenting batteries.  Besides, sharing humor itself promotes connection.  Or, as the humorist Victor Borge once said, “Laughter is the shortest distance between two people”….

This book looks directly at the connection between parent and teenager, and aims to give you solid, practical advice, ensconced in psychological and developmental research, on how to understand and how to improve the quality of your relationship with your teenager.

Indeed, Michael Riera succeeds brilliantly at making this a practical, encouraging book.  I was reading the chapter “Extend the Comfort Zone,” right when I was ready to take my son to get his driver’s license.  It so happens that a teen learning to drive is a prime example of a teen expanding his comfort zone in order to learn new skills.

By the end of a story like this, parents have a much better sense of what a comfort zone is and how and why their teenagers would choose to expand it.  It’s important that, as a parent, you are successful in supporting your teenager in expanding her comfort zone, because whenever you do so you deepen the connection you already have with her.  If, however, you push too hard or are too cautious, you miss golden opportunities.  Striking the right balance in this arena is an art form.

Reading Michael Riera’s advice was just in time to help turn the trip to the Department of Motor Vehicles into a positive experience between my son and me.

This book is positive and encouraging.  It shows you how you can use your own common sense to help your teen learn to use his own common sense.  I like the way Michael Riera encourages you to get your teens focusing on their own integrity.  They know how they should act — if you tell them how they should act, they probably won’t want to do it, though.

I think I’m going to buy myself a copy of this book, so I can refer back to it often in the next several years.  It is wise, encouraging, and practical.  And it helps you see what you truly want your teen to grow into — a responsible adult with opinions of his own, who still loves and cares about you, and enjoys discussing those opinions with you.

Here are some excellent quotations from the book:

http://sonderbooks.com/sonderquotes/?s=Riera

Buy from Amazon.com

Find this review on the main site at:

www.sonderbooks.com/Nonfiction/staying_connected.html

Review of Beyond Codependency, by Melody Beattie

Beyond Codependency:  And Getting Better All the Time, by Melody Beattie

Harper/Hazelden, San Francisco, 1989.  252 pages.

Starred Review.

In Codependent No More, Melody Beattie explains codependency to those trapped in it, and helps them start down the road to recovery.

In Beyond Codependency, she celebrates recovery and revels in the fact that life does get better.

She says herself, “Codependent No More, my last book, was about stopping the pain and gaining control of our lives.  This book is about what to do when the pain has stopped and we’ve begun to suspect we have lives to live.  It’s about what happens next.”

As such, this is a hopeful, encouraging, and uplifting book.

Here are some examples of quotations I found helpful:

http://sonderbooks.com/sonderquotes/?s=Beyond+Codependency

Buy from Amazon.com

Find this review on the main site at:

www.sonderbooks.com/Nonfiction/beyond_codependency.html

Review of Codependent No More, by Melody Beattie

Codependent No More, by Melody Beattie

Hazelden, 1987.  231 pages.

Sonderbooks Stand-out 2008:  #5, Personal Growth

Starred Review

Codependent No More is by now a classic work on codependency.  If you want to understand what people are talking about when they mention “struggling with codependency,” this book is a good place to turn.

My friend Doris Rauseo gave me this copy of the book when I was a newlywed.  Interesting.  I have a feeling she saw many codependent traits in me which I was oblivious to.  Though I did read it and thought it had some good ideas.  However, 20 years later, I found the book in my moving boxes, and reading it now as an abandoned wife, I could suddenly see myself clearly.

Who is a Codependent?  The author describes in the introduction how as she became a codependent she began to understand them better:

“I saw people who were hostile; they had felt so much hurt that hostility was their only defense against being crushed again.  They were that angry because anyone who had tolerated what they had would be that angry.

“They were controlling because everything around and inside them was out of control.  Always, the dam of their lives and the lives of those around them threatened to burst and spew harmful consequences on everyone.  And nobody but them seemed to notice or care.

“I saw people who manipulated because manipulation appeared to be the only way to get anything done.  I worked with people who were indirect because the systems they lived in seemed incapable of tolerating honesty.

“I worked with people who thought they were going crazy because they had believed so many lies they didn’t know what reality was.

“I saw people who had gotten so absorbed in other people’s problems they didn’t have time to identify or solve their own.  These were people who had cared so deeply, and often destructively, about other people that they had forgotten how to care about themselves.  The codependents felt responsible for so much because the people around them felt responsible for so little; they were just taking up the slack.

“I saw hurting, confused people who needed comfort, understanding, and information.”

In this book, Melody Beattie manages to convey comfort, understanding, and information.  She helps you understand what codependency is, and helps you understand why sometimes being helpful ends up being hurtful.

Best of all, she offers hope of recovery:

“Codependency is many things.  It is a dependency on people — on their moods, behaviors, sickness or well-being, and their love.  It is a paradoxical dependency.  Codependents appear to be depended upon, but they are dependent.  They look strong but feel helpless.  They appear controlling but in reality are controlled themselves, sometimes by an illness such as alcoholism.

“These are the issues that dictate recovery.  It is solving these problems that makes recovery fun.  Many recoveries from problems that involve a person’s mind, emotions, and spirit are long and grueling.  Not so, here.  Except for normal human emotions we would be feeling anyway, and twinges of discomfort as we begin to behave differently, recovery from codependency is exciting.  It is liberating.  It lets us be who we are.  It lets other people be who they are.  It helps us own our God-given power to think, feel, and act.  It feels good.  It brings peace.  It enables us to love ourselves and others.  It allows us to receive love — some of the good stuff we’ve all been looking for.  It provides an optimum environment for the people around us to get and stay healthy.  And recovery helps stop the unbearable pain many of us have been living with.

“Recovery is not only fun, it is simple.  It is not always easy, but it is simple.  It is based on a premise many of us have forgotten or never learned:  Each person is responsible for him- or herself.  It involves learning one new behavior that we will devote ourselves to:  taking care of ourselves.  In the second half of this book, we’ll discuss specific ideas for doing that.”

This is a helpful, encouraging, and liberating book.

Here are more quotations that struck me as I read it:

http://sonderbooks.com/sonderquotes/?s=Codependent+No+more

Buy from Amazon.com

This review is posted on the main site at:

www.sonderbooks.com/Nonfiction/codependent_no_more.html

Review of The Sweet Potato Queens’ Field Guide to Men

The Sweet Potato Queens’ Field Guide to Men:  Every Man I Love Is Either Married, Gay, or Dead, by Jill Conner Browne

Well, this book is very irreverent and, how shall I say this?  Not very respectful toward men.  But oh my goodness, it is funny! 

As the author says herownself:  “The reader should not infer any degree of fairness intended by these descriptions; they are used purely for the sake of conversation and, we hope, for laughs.  It is not in my job description to be fair to men or to even seem fair to them.  It’s a little late in the history of the entire world to introduce an element of fairness, and beyond even my considerable powers to bring it to bear, anyway.”

She goes on to describe, with great hilarity, many types of men you’ll find out there:  The Bud Spud, the Dud Spud, the Crud Spud, the Fuddy-Dud Spud, the Pud Spud, the Blood Spud (also known as the Man Who May Need Killing), the Scud Spud, and finally every woman’s dream, the Spud Stud.

And so it goes.  I should mention that Jill Conner Browne does not confine herself to mocking men, but also gives plenty of hearty laughter toward those of us who love them — and the things we’ll go through to try to attract them.

I’m afraid, in my present Being-Divorced state, the chapter I found most utterly hilarious was “Surviving the Wang Wars” about all the delightful ways women have gotten revenge on men who didn’t treat them as well as they deserved.

“Alas and alack, love does occasionally derail, and when it does, it usually wipes out entire neighborhoods, releases a massive cloud of terminally toxic gas, and the cleanup can take years.  And while it may be true that it is not always their fault when things go awry, it is no less true that we certainly believe that it’s always their fault and we want 100 percent of all the blame to be laid not so much at their feet but rather on top of their bodies, making it impossible for them to breathe and continue living in any real sense of the word.  What would really make us just oh so happy is to be allowed to murder them ten different times in ten different ways and then finally feed the remains to the wood chipper.  But hardly anybody ever really gets to do that.  And so, barring that ultimate satisfaction, a number of Queens have demonstrated characteristic Queenly Resourcefulness in their dealings with errant mates in ways that are not likely to land the perpetrator in the slammer, and that’s a Good Thing.  I share them with you as food for thought — fodder for your consideration as alternative strategies should you find yourself currently in possession of a man who is just beggin’ to be killed.”

Now, I should mention that the Sweet Potato Queens do not advocate criminal activity.   Jill Conner Browne says, “Even in Louisiana they will sometimes put you in jail if you kill one.  We’ve stated repeatedly that we are unequivocally against killin’ ‘em, even when they practically beg for it by their every word and deed.  If you do, you will miss quite a few St. Paddy’s parades in Jackson while running from the law, and you’ll be a Yam on the Lam.”

if you’re feeling tempted to commit violence, The Sweet Potato Queens will get you laughing so hard about it, you won’t need to any longer.

With lots of silly but all too true insights, I think the uplifting message of the book is summarized in this paragraph:

“Throughout this book, I’ve been carrying on about men and finding them and getting them and keeping them and deciding whether or not to kill them, and if so, how, and so on.  And that’s all funny and mostly true and all that, but the real truth is you are enough — just the way you are, just who you are.  You are a complete entity, a whole person, right there in the skin you’re in.  You don’t need to have a guy to be happy.  Admit it:  You have more fun with a gang of girlfriends than you’ve had on the absolute best date of your entire life.  If somebody comes along who treats you right and makes you happy and you can do the same for him, well, that’s just dandy.  But I’m telling you, the only way that I know to get and keep a happy, healthy relationship is first to create a happy and healthy life for yourself without one.  This is your life to live.”

Preach it, Sister!

Buy from Amazon.com

Find this review on the main site at:

www.sonderbooks.com/Nonfiction/spq_field_guide_to_men.html

Review of Overcoming Passive-Aggression

Overcoming Passive-Aggression

How to Stop Hidden Anger from Spoiling Your Relationships, Career and Happiness

by Tim Murphy, PhD, and Loriann Hoff Oberlin

Although this book wasn’t quite as helpful as the book Living with the Passive-Aggressive Man, by Scott Wetzler, by seeming a little more glib in the solutions offered, it still shed valuable light on the problem.

The authors describe passive-aggression as rooted in hidden anger.  So taking a closer look at the behaviors resulting from passive-aggression help to blow away the cover.

Here is what they say about hidden anger:

“Hidden anger is:

– Indirect, incongruent, and unproductive behavior

– Subtle, manipulative actions or inactivity

– Consciously planned, intentional, or slyly vindictive; or it can be unconscious

– Part of a dysfunctional pattern of dealing with others

– Allowing the perpetrator to deny responsibility for it and often appear as the victim

– Stalling because it doesn’t move toward resolution; it blocks resolution

– Motivated by the intent to hurt, annoy, or destroy

– Triggered by needs that haven’t been met or based upon irrational fears/beliefs

– Never positive because of its manipulative and indirect nature

– Toxic to relationships and groups of people, especially over time

– Self-perpetuating, powerful, and rarely, if ever, appropriate

Rest assured, if hidden anger is unleashed upon you, you will likely end up feeling like the bad character.  You know there is a problem.  You can sense it.  Only, it nags at you because you’re not sure who is responsible, why it’s happening, and what to do about it.”

This book is helpful because it will help open your eyes to underlying anger, whether in yourself or others, so it can no longer be hidden. 

The authors help you understand why hidden anger is harmful, and gives you ideas for changing.  They also discuss “enablers,” people caught in a cycle of behavior that encourages someone else to continue their passive-aggressive behavior.  They give strategies for breaking out of the cycle, in many different situations.

The authors do point out that hidden anger is a huge and pervasive problem in separation and divorce.

“Though plenty of people having separated or divorced may claim, ‘I’m not angry,’ neither of us has really encountered anyone unscathed by this process.  Unless the union and all you’d done with your life in the company of this person meant absolutely nothing to you, the anger is there all right, only it may remain hidden.

“In my practice, I met parents telling me that their son or daughter was fine with their getting a divorce.  In 99.9 percent of the cases, I’m afraid that just wasn’t so.  The child may not show any visible signs, but rest assured there is some deep emotion there.  It was either very visible or extremely well-hidden anger.

“But as we’ve said so often, if you’ve contributed somehow to your anger or to your children’s anger, then you have a greater capacity to be part of the solution as well.  It’s probably nowhere more important than in divorced families.  When you don’t do this important growth work — encouraging your children to do the same — learning to openly communicate and move beyond silenced anger, that’s when we see children caught in the middle of a silent, or subtly antagonistic war between their parents.”

All in all, this is an eye-opening and helpful book.  Because passive-aggression is about hiding anger, reading a book to understand it better is definitely a step in the right direction.

Buy from Amazon.com

This review is posted on the main site at:

www.sonderbooks.com/Nonfiction/overcoming_passive_aggression.html

Review of Living with the Passive-Aggressive Man, by Scott Wetzler

Living With the Passive-Aggressive Man:  Coping with this frustrating miscommunication between women and men, by Scott Wetzler, Ph.D.

Simon & Schuster, New York, 1992.  207 pages.

ISBN:  0-671-76791-7

My husband used to freely admit to being passive-aggressive.  In fact, I wasn’t very familiar with the term until he used it more than once to describe himself.

Reading this book has been tremendously helpful in helping me understand how his wanting a divorce could have so completely blind-sided me.  With hindsight, I can see the anger sitting below the surface.  At the time, I believed the coverups.

It also helps me keep from feeling jealous about any new relationships he might form:  They will still have to deal with passive-aggression.  A new woman won’t make it go away.

And, best of all, it helps me know what to expect in my dealings with my husband as the divorce happens, and gives me the strength to opt out of any passive-aggressive games.  This book is empowering.

The author tells why he has written a book about passive aggression:

“The answer is simple:  passive-aggressive behavior fractures relationships that would otherwise thrive….

“This book is for women like you, who deal with, live with, have been hurt by and have hope for this unique character: the passive-aggressive man.  If you love such a man, then you know him as someone who never seems to love you back fully; he promises but rarely delivers.  He sees himself as a casualty of recurrent misunderstandings, a bundle of intricately overlapping layers of behaviors no one can penetrate.  What makes his personality confusing is that he’s passive, coaxing, elusive, but also aggressively resistant to you, to intimacy, to responsibility and reason.

“Right now, confused by his behavior, you may be doubting yourself, not him….  But passive-aggression is an understandable psychological pattern — anger its driving force, and fear its hidden secret.  As you read this book and recognize the pattern, you will be less confused by the passive-aggressive men in your life and the games they play.  The ultimate success or failure of your relationship will be how the two of you willingly deal with his — and your — problems.

“As you gain some perspective on the passive-aggressive personality, you can laugh about his games and loop-the-loop logic.  You can take him or leave him, and decide what’s best for yourself.”

Dr. Wetzler helps you understand what’s going on and helps you have the ability to opt out of the games. 

He also talks about what kind of women fall for passive-aggressive men, particularly Victims, Managers, and Rescuers.  His explanation of our behavior is convicting and eye-opening, and he has ideas for stopping the cycle of behavior that feeds passive-aggression in the one we love.  Not that we are responsible for this behavior — but he helps us see how we inadvertently feed it.

I do like the author’s summary of what you most need to understand:

“– A passive-aggressive man is responsible for how he feels, no matter how persuasively he denies those feelings rather than accepting them.

“– A passive-aggressive man is in charge of the choices he makes, good and bad.  The same is true for you.

“– You must be clear about your expectations in a relationship with a passive-aggressive man, communicate them, enforce whatever limits you set and get out, if necessary.”

Dr. Wetzler also reminds us:  “Throughout, I’ve spoken in great detail about the feelings and attitudes that comprise passive-aggression.  I wanted to help you understand, too, that even though you care about him, you’re not responsible for a passive-aggressive man’s problems or how he reacts to you.  Most of all, I wanted to confirm that you are not responsible for getting him to change.  While your emotional support is important, getting him to understand his behavior and make changes are the jobs of a therapist.”

A helpful, enlightening, and empowering book.

Find this review on the main site at:

www.sonderbooks.com/Nonfiction/passive_aggressive_man.html

Review of The Gaslight Effect, by Dr. Robin Stern

 

The Gaslight Effect 

How to Spot and Survive the Hidden Manipulation Others Use to Control Your Life

by Dr. Robin Stern

Reviewed February 19, 2008.
Morgan Road Books, New York, 2007. 269 pages.
Starred Review.
Sonderbooks Stand-out 2008: #2, Relationships

One thing I learned from reading The Script and from talking with many women whose husbands left them: In such a situation, the relationship is going to get overcome by lies. The whole “Script” is based on asserting that it is all the wife’s fault that the husband is cheating.

Many people in broken relationships find that even worse than the betrayal itself is the knowledge that the one you love lied to you over and over and over again. If you are accustomed to believing this person (and you certainly should be), then the lies, which become more and more outrageous, are crazy-making.

When her husband finally admitted his adultery, one friend found that all she could say was, “I thought I was crazy!” Trying to believe lies coming from the one you love–lies designed to shift the blame off of him to you–is demoralizing and devastating.

The Gaslight Effect is a powerful and moving book, showing how emotional manipulation can grow from subtle beginnings–and how to break free.

The book gets its name from the classic movie starring Ingrid Bergman:

Dr. Stern shows us examples of gaslighters in many different situations: lovers, spouses, parents, and bosses can all be gaslighters.

Dr. Stern assures us that even capable, confident women and men fall into the role of gaslightee, much to their own astonishment–if they even realize why they are so demoralized.

It does take two for the Gaslight Effect to happen.

This book is eye-opening. She shows how the gaslighting goes in stages. You begin with disbelief, thinking you’ve misunderstood, or that the gaslighter didn’t really mean it. In the second stage, you start defending yourself.

The third, exhausting, overwhelming stage is depression. “At this point, you are actively trying to prove that your gaslighter is right, because then maybe you could do things his way and finally win his approval.

The third stage is epitomized by the woman apologizing profusely, repeatedly and obsessively to her husband for what he claims is years of bad behavior as she desperately begs him to forgive her–but nothing she can possibly say or do will ever win his forgiveness. However, he honestly comes to believe–and does everything he can to convince her–that she simply did not measure up, and he could not stay married to someone like her. That’s a much more comfortable story than the idea that he betrayed her.

Dr. Stern illuminates the whole process. She lets you understand how it can happen, even between two good people.

But the real power in this book is that she teaches you how to stop the gaslighting.

I like it that Dr. Stern doesn’t simply tell you to leave such a relationship. She helps you figure out if you can end the gaslighting but keep the relationship, or not. Especially crucial is that she shows you that you have the power to stop the gaslighting even if the one doing the gaslighting doesn’t cooperate.

There are some good tips for opting out of gaslighting on small levels as well as on big levels.

I love that illustration, because once my three-year-old son threw a temper tantrum for a full hour in the middle of the night because he wanted to “stay up all night and all day”! That actually caused me much less turmoil than when he had protested against naptime. I felt very ambivalent about the naps–He seemed to be outgrowing the need for them. However, when he told his plan about staying up all night and all day, I didn’t question my grasp of the facts for a moment. Although I wanted him to stop crying so I could go to sleep, I definitely didn’t try to argue with him, and there was no self-doubt whatsoever.

If your husband tells you that you threatened to leave him when you know full well that you never intended any such thing–why debate? Though maybe he misunderstood your words, there is no reason to argue about your motives. You know what they were, and it’s time to simply tell him that you disagree and refuse to engage in debate. Perhaps that would be a good time to picture a raging toddler in your mind. It’s not a time for reasoning.

Dr. Stern gives many strategies and ideas to try to empower you to be able to opt out of arguments which only mire you in gaslighting.

If your friends tell you that you are sticking up for your gaslighter too much, you may have moved into stage 2 of gaslighting, where “instead of starting with your own perspective, you start with his.”

If you’re busy thinking how your jealousy or maybe your lack of understanding helped your husband slip into a “friendship” with someone at work, you’re not in a healthy place. “It may even feel normal to be constantly on the defensive. When your gaslighter overreacts, you no longer wonder, ‘What’s wrong with him?’ Instead, you jump either to placate him or defend yourself.”

Gaslighting isn’t always as serious as cheating. Dr. Stern tells us about many different types of gaslighters, like the “Glamour Gaslighter” who is all charm and sweetness on the surface. But if he gives a gift that you don’t like, or maybe is in the mood for romance when you’re not, suddenly you’re inadequate, you’re the bad person.

Another surprising type is the “Good Guy Gaslighter.” “It looks like he’s being cooperative, pleasant, and helpful, but you still end up feeling confused and frustrated.” This type is going through the motions on the outside, but “when he gives in, you feel that it’s not so much because he cares about your feelings as because he wants to prove what a good guy he is. You end up thinking you must be crazy, ungrateful, or incapable of being satisfied, because, after all, he’s such a great guy.”

This category also includes spouses who “give in” and do something they clearly don’t want to do, then hold it over your head.

Again, Dr. Stern offers a solution, and helps you work out how you can do it in your own situation. “Let’s see what happens when you stop worrying about his approval, refuse to idealize your guy, and hold on to your own reality, even in the face of his need always to be right.”

Dr. Stern describes Stage 3 as “When defeat feels normal.”

As she describes Stage 3 gaslighting, I still found the Glamour Gaslighter and the Good-Guy Gaslighter the most eye-opening. They sound so nice. Even reading the description it’s hard to see what’s wrong with that approach–yet clearly that’s what makes this behavior so crazy-making.

Why do we stay? “As long as any part of you believes you need your gaslighter to feel better about yourself, to boost your confidence, or to bolster your sense of who you are in the world, you leave yourself open for gaslighting.”

Another convicting insight:

I was convicted when I read that, because I cling to the idea that I made a vow, and that vow was for better or worse.

But when I read this book, I had to realize that no, I’m not supposed to tolerate anything. Am I trying to get to the place where unfaithfulness and abandonment don’t bother me? No, that’s not a healthy relationship.

My goal should definitely not be to get to a place where lies don’t bother me, or to get to a place where I let my husband tell me what I should be feeling.

This is not about pretending that everything’s fine when it clearly isn’t.

Here’s what we seem to be wishing for, when we stay with a man who is lying and cheating:

Of course, the important part of the book is where Dr. Stern helps us learn how to turn off the gas.

She doesn’t pretend that this process is easy or quick. However, she does encourage us:

Dr. Stern’s insights help a gaslightee understand how they contributed to the gaslighting. However, she warns us:

One of the final steps in shutting off the gas is one that a dear mentor has been trying to drum into me from the beginning of my problems with my husband. “Remember that you can’t control anyone’s opinion–even if you’re right!”

Dr. Stern speaks from personal experience in this section:

I found this book inspiring, thought-provoking, eye-opening, and tremendously helpful.

It helped me understand some of the things that went wrong in my marriage.

And it gave me hope that I can break out of some of those old patterns.

Maybe best of all, it reminded me that I am a valuable, worthwhile person totally apart from my romantic relationship. That breaking up a relationship does not diminish me as a person–and may even build me up. That it’s not about me being forgiving enough or loving enough to not be bothered by a bad situation.

This book helps me face life with hope and joy.

Like The Script, it casts the light of truth on a bad situation, motivating change.

This review is posted on the main website at:

www.sonderbooks.com/Nonfiction/gaslight_effect.html

You Don’t Have To Take It Anymore, by Steven Stosny, PhD

 

You Don’t Have to Take It Anymore  

Turn Your Resentful, Angry, or Emotionally Abusive Relationship into a Compassionate, Loving One

by Steven Stosny, PhD

Reviewed March 5, 2006.
Free Press, New York, 2006. 364 pages.
Starred Review.
Sonderbooks Stand-out 2007: #1, Personal Growth

I’m starting to be amazed at how the exactly right book keeps coming into my life at exactly the right time. It makes sense. God of course knows me, and knows that the easiest way to get a message to me that I need to hear is to send it my way in a book. So I’m calling them my “current book from God.” As soon as I finish one, another comes my way. With this book, as soon as I’d gotten about a third of the way through, I liked it so much, I decided to order myself a copy, so I could go through it slowly, doing all the exercises.

This book is not at all as combative as the title sounds. As Dr. Stosny says,

“My emphasis on healing, growth, and empowerment means that you will not see in these pages lengthy checklists of behaviors that qualify you as a victim or lengthy descriptions of resentful, angry, or abusive men or explorations of how bad they are. You know better than anyone else that your relationship has put thorns in your heart. You don’t need a description of how much they hurt or how bad it is for you to keep them. You need to learn how to take them out and how to heal the wounds in ways that prevent scarring.  

Checklists and bullets about the behaviors or attitudes that qualify as resentful, angry, or abusive would distract you from your most important task. The true issue at stake is your core value—the most important things about you as a person—not his behavior or your reactions to it. As you reinforce and reconnect with your core value, you are far less likely to be a victim. As you experience the enormous depth of your core value, the last thing you will want to do is identify with being a victim, or with the damage or bad things that have happened to you. In your core value, you will identify with your inherent strengths, talents, skills, and power as a unique ever growing, competent, and compassionate person. You want to outgrow walking on eggshells, not simply survive it, and you do that only by realizing your fullest value as a person.

The renewed compassion for yourself that you learn in these pages will lead directly to a deeper compassion for your resentful, angry, or abusive partner. . . . You may be able to stop walking on eggshells and walk into a deeper, more connected relationship with a more compassionate, loving partner. It might not seem so now judging from his attitudes and behavior, but your husband wants that as much as you do. If you were to ask, he would probably tell you that deep in his heart he wants to be a compassionate, loving husband, even if he’d blame you for why he isn’t.

These are huge promises. But reading his methods for transforming your own resentment into compassion, I am convinced that they can work. This is truly about overcoming evil with good.

Now, his solution for a resentful husband is for him to read the “Boot Camp” section of this book. Though that might not be feasible, you can still use the techniques yourself to not react to blame and resentment with your own anger and resentment. As Steven Stosny says, “Compassion directly activates your core value—the most important things about you. In your deepest values, you act with conviction and strength. Compassion is power.” If you give up resentment and choose instead to be compassionate, there is no question that you are going to feel better and more powerful than if you vow to make him pay for whatever he’s done.

What’s more, Dr. Stosny has specific techniques, with the acronym HEALS, to teach you to react to a core hurt with compassion rather than with anger. I’m only beginning to practice it, but I’m already very impressed with it. This is so much better than getting angry and storing up retorts or ways to get even. Compassion and forgiveness are better for your body and soul than resentment and blame.

He isn’t talking about being a doormat.

Love him enough to recognize that his hurting you is killing what little sense of adequacy as a husband he has left. Love him enough to demand that he find it in his heart to value and respect you, according to his deepest values. He seriously violates his deepest values when he fails to value and respect you…. Every time he says a harsh word to you or gives you the cold shoulder, or simply fails to value and respect you, he hates himself a little more.

 

This book doesn’t promise it will get your spouse to change. It advises you, “Focus on what you can control—your ability to improve, appreciate, connect, or protect—rather than what you cannot control, such as the opinions and behavior of your husband.”

If you’re having trouble feeling worthy of love, Dr. Stosny tells the secret: “Here’s the hot and hard truth: Only your own loving behavior can make you feel worthy of love. It’s not rocket science. The only way to feel lovable is to be loving and compassionate.” And he helps you learn to do that.

This is a wonderful book. I highly recommend it to anyone who’s ever felt any resentment toward anyone! I also ordered from Amazon two other books by Steven Stosny that teach the HEALS technique, Manual of the Core Value Workshop, and The Powerful Self. I want to learn these techniques, because I believe that they will make me a more compassionate and forgiving person, as well as a much happier person.

As Dr. Stosny says, “Whether or not he changes, you must connect with your enormous inner value, resources, and personal power to stop walking on eggshells and to emerge as the richly creative, beautiful whole person you truly are.”

You can learn more about Steven Stosny’s work at the website http://www.compassionpower.com/.

This review is posted on the main site at www.sonderbooks.com/Nonfiction/donthavetotakeit.html

 

Forgive for Good, by Fred Luskin

 

Forgive for Good
A PROVEN Prescription for Health and Happiness

by Dr. Fred Luskin

Reviewed August 11, 2007.
HarperSanFrancisco, San Francisco, 2002. 240 pages.
Starred Review.

I’ve checked out or bought several books on forgiveness since my husband left. This one, so far, has seemed the most practical and do-able.

I don’t care who you are or what your spouse did.—In any divorce, you will both have major things to forgive. For that matter, in any marriage, you will both have major things to forgive. Didn’t Harold Kushner say that forgiveness is the main quality of a mature marriage?

It seems fairly obvious that if we hold onto resentment over what our spouse did, we will never be able to be happy. Even our health is in jeopardy. There’s one little problem: How can you forgive someone who’s hurt you so deeply?

This book doesn’t only cover forgiveness between partners, but also forgiving for people whose family are victims of war or terrorism, forgiving for victims of child abuse, forgiving great evil as well as small inconsiderate acts.

He uses a practical approach. Why should you let the offender harm you further by taking up so much space in your mind? Why should the offender have the power to destroy your health and happiness?

Right at the beginning, he talks about some myths about forgiveness. Forgiveness is for you, and not for the offender. Forgiving does not mean condoning evil or turning into a doormat. Forgiveness is not about denying or minimizing your hurt. It doesn’t even necessarily mean reconciling with the offender.

Forgiveness is a choice, and a skill that people can learn to do, as this author has shown with the studies he has done (even with Irish mothers whose children were killed). Forgiveness is taking back your power, and taking responsibility for how you feel. Forgiveness is about your healing and not about the people who hurt you.

Dr. Luskin says, “I define forgiveness as the experience of peace and understanding that can be felt in the present moment. You forgive by challenging the rigid rules you have for other people’s behavior and by focusing your attention on the good things in your life as opposed to the bad. Forgiveness does not mean forgetting or denying that painful things occurred. Forgiveness is the powerful assertion that bad things will not ruin your today even though they may have spoiled your past.”

First, he talks about how a long-standing grievance is formed. He says there are only three components:

–The exaggerated taking of personal offense.
–The blaming of the offender for how you feel.
–The creation of a grievance story.

The author never promises that people will stop hurting you. He says,

The first component, taking things too personally, can be solved by learning to look at the impersonal aspects of a hurt. This sounds callous or as if you are excusing the offender, but that’s not it. You are, in effect, acknowledging that being hurt is common, and reminding yourself that you will be able to deal with it, just as so many others have done.

The author says,

Please note that Dr. Luskin is not advocating denying all your hurt feelings and sucking it up because you’re human like everyone else. He is talking about avoiding forming a long-term grievance. There’s a personal aspect as well as the impersonal one.

The second component in forming a grievance is blaming the offender for how you feel.

I like the author’s practical tone. When someone has clearly (to our way of thinking, anyway) wronged us, we feel we have a right to be angry. But he doesn’t make right or wrong the issue. He points out that blaming isn’t good for us.

The third step that crystallizes a grievance is creating a grievance story.

Unfortunately, a grievance story is counterproductive.

I love his solution—create a new story where you are the hero, rather than the victim.

What a refreshing outlook this book provides. Dr. Luskin promises,

Before getting to the process of forgiveness, Dr. Luskin talks about why we create grievances in some situations, but not in others. He states that the underpinning of the grievance process is found in “unenforceable rules.” Unenforceable rules are rules we have for other people’s behavior that we can’t possibly enforce. He uses the metaphor of a police officer whose car doesn’t work sitting and fuming in his car, writing tickets.

The second half of the book shows how we can transform a grievance and learn to forgive. Dr. Luskin says,

He has some practical steps to help you:
–take a hurt less personally
–take responsibility for how you feel
–become a hero instead of a victim in thee story you tell.

His techniques about taking a hurt less personally resonate well with the things I learned in Steven Stosny’s You Don’t Have To Take It Anymore.

Doesn’t this sound beautiful?

He gives us some valuable techniques for refocusing our attention. He also explains some ways to challenge our own unenforceable rules. After all, “It is easier to change your thinking than to get unenforceable rules to be obeyed.”

I love his idea of changing your story from the story of a victim to the story of a hero. Maybe it’s because I’m a writer. What story would be at all interesting without the hero facing some difficulties? So now the hurts are actually obstacles that make you shine!

The author says, “From the first to the last page, my goal is to make forgiveness practical.” He achieves that goal beautifully. This book has brought me much farther along in my journey to recovering peace and joy. Thank you so much, Dr. Luskin.