Not Powerless

Coming to appreciate that we are not powerless over what we nurture in our minds, that we are, in fact, in charge of our thoughts, gives us the hope and the promise that we can feel however we want to feel. We can be as happy, as hopeful, or as miserable as we want to be. No thought can hold us hostage. No feeling can hold us hostage. No person can hold us hostage. We are as free as we want to be. This gives us all the ammunition we will ever need to know that all is well. Always, all is well.

— Karen Casey, Let Go Now, p. 60

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