Trust me when I say, if something raises your vibration, you will know it. If you think you are not sure, it’s because you are afraid to admit that your vibration is lowered by a particular person, activity, or way of life.
It takes great courage to start living vibrationally because it will require you to be rigorously honest about where you are putting your energy in life. And before you start thinking I am condoning a self-centered way of life, consider this: How self-centered do you think you become when you are resentful, angry, and conflicted because you are doing something you don’t want to? Quite a lot.
Living vibrationally doesn’t mean avoiding the things you dislike — it means living in integrity with your spirit.
When you live vibrationally, you can take responsibility for your happiness. If you feel trapped, find and change the tribal belief that is trapping you. If you feel resentful, look at the situation you have chosen in order to remain true to your tribe.
— Christel Nani, Sacred Choices, p. 283-284