Some days, we may do particularly well. We may assertively refuse someone’s invitation to be codependent. We may deal well with a particular conflict or feeling. We may have a few moments of intimacy or closeness. We may buy ourselves something special, then not wreck it by telling ourselves we don’t deserve it.
Some days, we may have to look more closely to notice what we did. Maybe we took time out to rest when we were tired. We said The Serenity Prayer during a trying moment. Things got crazy and we detached when we noticed ourselves getting hooked in.
On our worst days, we still look for something we’ve done toward recovery. Sometimes the best we can do is feel good about what we did not do. We pat ourselves on the back because we didn’t run to the nearest bar, drag home an alcoholic, and fall in love with him or her. For some of us, that’s real progress and not to be overlooked on the gray days.
All the days count. Believe in recovery. Our lives and experiences can be different and better. The process of getting better is happening right now, this moment, in our lives.
— Melody Beattie, Beyond Codependency, p. 236-237