Living in the Present, Without Fear

Fear can only be experienced by living in the future. Trying to live in the future now, which is impossible, only creates strain and fear. Even if we move only five minutes ahead in a difficult situation, we create a lot of fear for ourselves. By living in the future rather than the present, we can only expect our future to be like the past, because the past is all we have to give our future. However, if we fully live in the present moment, we give this to our future, and fear disappears. When living fully in this moment, no matter how difficult it looks, we are not concerned about our future; therefore there can be no fear.

— Chuck Spezzano, If It Hurts, It Isn’t Love, p. 213

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