Gratitude as Habit

Gratitude is not only the emotional response to random experiences, but even in the darkest times of life, gratitude waits to be seen, recognized, and acted upon more thoughtfully and with a sense of purpose. Gratitude is a feeling, but it is also more than that. And it is much more than a spiritual technique to achieve peace of mind or prosperity. Gratitude is a habit of awareness that reshapes our self-understanding and the moral choices we make in the world. In short, gratitude is an ethic, a coherent set of principles and practices related to grace, gifts, and giving that can guide our lives.

— Diana Butler Bass, Gratitude, p. 60

[Photo: Silver Falls, Oregon, October 7, 2017]

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