{"id":122,"date":"2007-10-02T09:03:53","date_gmt":"2007-10-02T13:03:53","guid":{"rendered":"http:\/\/sonderbooks.com\/sonderquotes\/2007\/10\/02\/the-purpose-of-guilt-and-shame\/"},"modified":"2007-10-02T09:03:53","modified_gmt":"2007-10-02T13:03:53","slug":"the-purpose-of-guilt-and-shame","status":"publish","type":"post","link":"https:\/\/sonderbooks.com\/sonderquotes\/?p=122","title":{"rendered":"The Purpose of Guilt and Shame"},"content":{"rendered":"<p>&#8220;Shame is a necessary motivator to help you act according to your values.<\/p>\n<p>Guilt and shame are not punishments; they are motivators.<\/p>\n<p>You don&#8217;t need a defense against shame, if you take it as it is designed:\u00c2\u00a0 as motivation to change your behavior.&#8221;<\/p>\n<p>&#8212; Steven Stosny, Compassion Power Boot Camp, September 28, 2007<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;Shame is a necessary motivator to help you act according to your values. Guilt and shame are not punishments; they are motivators. You don&#8217;t need a defense against shame, if you take it as it is designed:\u00c2\u00a0 as motivation to change your behavior.&#8221; &#8212; Steven Stosny, Compassion Power Boot Camp, September 28, 2007<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24,21,19],"tags":[],"class_list":["post-122","post","type-post","status-publish","format-standard","hentry","category-guidance","category-healing","category-letting-go"],"_links":{"self":[{"href":"https:\/\/sonderbooks.com\/sonderquotes\/index.php?rest_route=\/wp\/v2\/posts\/122","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sonderbooks.com\/sonderquotes\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sonderbooks.com\/sonderquotes\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sonderbooks.com\/sonderquotes\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sonderbooks.com\/sonderquotes\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=122"}],"version-history":[{"count":0,"href":"https:\/\/sonderbooks.com\/sonderquotes\/index.php?rest_route=\/wp\/v2\/posts\/122\/revisions"}],"wp:attachment":[{"href":"https:\/\/sonderbooks.com\/sonderquotes\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=122"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sonderbooks.com\/sonderquotes\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=122"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sonderbooks.com\/sonderquotes\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=122"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}