{"id":257,"date":"2007-12-18T23:44:39","date_gmt":"2007-12-19T03:44:39","guid":{"rendered":"http:\/\/sonderbooks.com\/sonderquotes\/2007\/12\/18\/release-shame\/"},"modified":"2007-12-18T23:44:39","modified_gmt":"2007-12-19T03:44:39","slug":"release-shame","status":"publish","type":"post","link":"https:\/\/sonderbooks.com\/sonderquotes\/?p=257","title":{"rendered":"Release Shame"},"content":{"rendered":"<p>Once we accept shame&#8217;s presence, find a way to make it disappear.\u00c2\u00a0 Talk back to it.\u00c2\u00a0 Get mad at it.\u00c2\u00a0 Tell it to go away.\u00c2\u00a0 Feel it intensely.\u00c2\u00a0 Make friends with it.\u00c2\u00a0 Let it go.<\/p>\n<p>&#8212; Melody Beattie, <em>Beyond Codependency, <\/em>p. 110<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Once we accept shame&#8217;s presence, find a way to make it disappear.\u00c2\u00a0 Talk back to it.\u00c2\u00a0 Get mad at it.\u00c2\u00a0 Tell it to go away.\u00c2\u00a0 Feel it intensely.\u00c2\u00a0 Make friends with it.\u00c2\u00a0 Let it go. &#8212; Melody Beattie, Beyond Codependency, p. 110<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[],"class_list":["post-257","post","type-post","status-publish","format-standard","hentry","category-letting-go"],"_links":{"self":[{"href":"https:\/\/sonderbooks.com\/sonderquotes\/index.php?rest_route=\/wp\/v2\/posts\/257","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sonderbooks.com\/sonderquotes\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sonderbooks.com\/sonderquotes\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sonderbooks.com\/sonderquotes\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sonderbooks.com\/sonderquotes\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=257"}],"version-history":[{"count":0,"href":"https:\/\/sonderbooks.com\/sonderquotes\/index.php?rest_route=\/wp\/v2\/posts\/257\/revisions"}],"wp:attachment":[{"href":"https:\/\/sonderbooks.com\/sonderquotes\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=257"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sonderbooks.com\/sonderquotes\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=257"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sonderbooks.com\/sonderquotes\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=257"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}