{"id":258,"date":"2007-12-18T23:45:52","date_gmt":"2007-12-19T03:45:52","guid":{"rendered":"http:\/\/sonderbooks.com\/sonderquotes\/2007\/12\/18\/emotions\/"},"modified":"2007-12-18T23:45:52","modified_gmt":"2007-12-19T03:45:52","slug":"emotions","status":"publish","type":"post","link":"https:\/\/sonderbooks.com\/sonderquotes\/?p=258","title":{"rendered":"Emotions"},"content":{"rendered":"<p>The answer is not to ignore or deny my emotions.\u00c2\u00a0 In fact, I must become more aware of them &#8212; but in a different way.\u00c2\u00a0 Now I use awareness to take out the garbage.<\/p>\n<p>&#8212; Hugh Prather, <em>Spiritual Notes to Myself<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The answer is not to ignore or deny my emotions.\u00c2\u00a0 In fact, I must become more aware of them &#8212; but in a different way.\u00c2\u00a0 Now I use awareness to take out the garbage. &#8212; Hugh Prather, Spiritual Notes to Myself<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21,19],"tags":[],"class_list":["post-258","post","type-post","status-publish","format-standard","hentry","category-healing","category-letting-go"],"_links":{"self":[{"href":"https:\/\/sonderbooks.com\/sonderquotes\/index.php?rest_route=\/wp\/v2\/posts\/258","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sonderbooks.com\/sonderquotes\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sonderbooks.com\/sonderquotes\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sonderbooks.com\/sonderquotes\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sonderbooks.com\/sonderquotes\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=258"}],"version-history":[{"count":0,"href":"https:\/\/sonderbooks.com\/sonderquotes\/index.php?rest_route=\/wp\/v2\/posts\/258\/revisions"}],"wp:attachment":[{"href":"https:\/\/sonderbooks.com\/sonderquotes\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=258"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sonderbooks.com\/sonderquotes\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=258"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sonderbooks.com\/sonderquotes\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=258"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}