{"id":278,"date":"2007-12-30T21:50:57","date_gmt":"2007-12-31T01:50:57","guid":{"rendered":"http:\/\/sonderbooks.com\/sonderquotes\/2007\/12\/30\/you-dont-have-to-hurt-back\/"},"modified":"2007-12-30T21:50:57","modified_gmt":"2007-12-31T01:50:57","slug":"you-dont-have-to-hurt-back","status":"publish","type":"post","link":"https:\/\/sonderbooks.com\/sonderquotes\/?p=278","title":{"rendered":"You don&#8217;t have to hurt back."},"content":{"rendered":"<p>Don&#8217;t attempt to <em>justify <\/em>whatever hurt you did, for that will serve to <em>keep open your wounds.\u00c2\u00a0 <\/em>Don&#8217;t say, &#8220;I only hurt you because you hurt me.&#8221;\u00c2\u00a0 Healing requires acceptance of the fact that <em>You don&#8217;t have to hurt back, <\/em>indeed that hurting back only hurts you more.<\/p>\n<p>&#8212; Steven Stosny, <em>You Don&#8217;t Have to Take It Anymore, <\/em>p. 248<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Don&#8217;t attempt to justify whatever hurt you did, for that will serve to keep open your wounds.\u00c2\u00a0 Don&#8217;t say, &#8220;I only hurt you because you hurt me.&#8221;\u00c2\u00a0 Healing requires acceptance of the fact that You don&#8217;t have to hurt back, indeed that hurting back only hurts you more. &#8212; Steven Stosny, You Don&#8217;t Have to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,21,19],"tags":[],"class_list":["post-278","post","type-post","status-publish","format-standard","hentry","category-forgiveness","category-healing","category-letting-go"],"_links":{"self":[{"href":"https:\/\/sonderbooks.com\/sonderquotes\/index.php?rest_route=\/wp\/v2\/posts\/278","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sonderbooks.com\/sonderquotes\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sonderbooks.com\/sonderquotes\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sonderbooks.com\/sonderquotes\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sonderbooks.com\/sonderquotes\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=278"}],"version-history":[{"count":0,"href":"https:\/\/sonderbooks.com\/sonderquotes\/index.php?rest_route=\/wp\/v2\/posts\/278\/revisions"}],"wp:attachment":[{"href":"https:\/\/sonderbooks.com\/sonderquotes\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=278"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sonderbooks.com\/sonderquotes\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=278"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sonderbooks.com\/sonderquotes\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=278"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}