{"id":3630,"date":"2014-11-16T23:16:57","date_gmt":"2014-11-17T03:16:57","guid":{"rendered":"http:\/\/sonderbooks.com\/sonderquotes\/?p=3630"},"modified":"2014-11-16T23:21:49","modified_gmt":"2014-11-17T03:21:49","slug":"healing-shame","status":"publish","type":"post","link":"https:\/\/sonderbooks.com\/sonderquotes\/?p=3630","title":{"rendered":"Healing Shame"},"content":{"rendered":"<p>If we can share our story with someone who responds with empathy and understanding, shame can&#8217;t survive.  Self-compassion is also critically important, but because shame is a social concept &#8212; it happens between people &#8212; it also heals best between people.  A social wound needs a social balm, and empathy is that balm.  Self-compassion is key because when we&#8217;re able to be gentle with ourselves in the midst of shame, we&#8217;re more likely to reach out, connect, and experience empathy.<\/p>\n<p>&#8212; Bren\u00c3\u00a9 Brown, <em>Daring Greatly<\/em>, p. 75<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If we can share our story with someone who responds with empathy and understanding, shame can&#8217;t survive. Self-compassion is also critically important, but because shame is a social concept &#8212; it happens between people &#8212; it also heals best between people. A social wound needs a social balm, and empathy is that balm. Self-compassion is [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17,37],"tags":[],"class_list":["post-3630","post","type-post","status-publish","format-standard","hentry","category-compassion","category-connection"],"_links":{"self":[{"href":"https:\/\/sonderbooks.com\/sonderquotes\/index.php?rest_route=\/wp\/v2\/posts\/3630","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sonderbooks.com\/sonderquotes\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sonderbooks.com\/sonderquotes\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sonderbooks.com\/sonderquotes\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sonderbooks.com\/sonderquotes\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3630"}],"version-history":[{"count":0,"href":"https:\/\/sonderbooks.com\/sonderquotes\/index.php?rest_route=\/wp\/v2\/posts\/3630\/revisions"}],"wp:attachment":[{"href":"https:\/\/sonderbooks.com\/sonderquotes\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3630"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sonderbooks.com\/sonderquotes\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3630"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sonderbooks.com\/sonderquotes\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3630"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}