{"id":6239,"date":"2018-07-02T22:17:35","date_gmt":"2018-07-03T02:17:35","guid":{"rendered":"http:\/\/sonderbooks.com\/sonderquotes\/?p=6239"},"modified":"2018-07-02T22:17:35","modified_gmt":"2018-07-03T02:17:35","slug":"stress-response-as-a-resource","status":"publish","type":"post","link":"https:\/\/sonderbooks.com\/sonderquotes\/?p=6239","title":{"rendered":"Stress Response as a Resource"},"content":{"rendered":"<p><a href=\"https:\/\/sonderbooks.com\/sonderquotes\/wp-content\/uploads\/2018\/07\/McGonigal-1.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/sonderbooks.com\/sonderquotes\/wp-content\/uploads\/2018\/07\/McGonigal-1.jpg\" alt=\"\" width=\"400\" height=\"600\" class=\"aligncenter size-full wp-image-6555\" srcset=\"https:\/\/sonderbooks.com\/sonderquotes\/wp-content\/uploads\/2018\/07\/McGonigal-1.jpg 400w, https:\/\/sonderbooks.com\/sonderquotes\/wp-content\/uploads\/2018\/07\/McGonigal-1-200x300.jpg 200w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n<p>Viewing your stress response as a resource works because it helps you believe \u00e2\u20ac\u0153I can do this.\u00e2\u20ac\u009d  This belief is important for ordinary stress, but it may be even more important during extraordinary stress.  Knowing that you are adequate to the challenges in your life can mean the difference between hope or despair, persistence or defeat.  Research shows that how you interpret your body\u00e2\u20ac\u2122s stress response plays a role in this belief, whether you are worried about an exam, getting over a divorce, or facing your next round of chemo.<\/p>\n<p>Embracing stress is a radical act of self-trust:  View yourself as capable and your body as a resource.  You don\u00e2\u20ac\u2122t have to wait until you no longer have fear, stress, or anxiety to do what matters most.  Stress doesn\u00e2\u20ac\u2122t have to be a sign to stop and give up on yourself.  This kind of mindset shift is a catalyst, not a cure.  It doesn\u00e2\u20ac\u2122t erase your suffering or make your problems disappear.  But if you are willing to rethink your stress response, it may help you recognize your strength and access your courage.<\/p>\n<p>&#8212; Kelly McGonigal, <em><a href=\"http:\/\/www.sonderbooks.com\/Nonfiction\/upside_of_stress.html\">The Upside of Stress<\/a><\/em>, p. 133-134<\/p>\n<p>[Photo: Burg Rheinstein, Germany, July 1997]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Viewing your stress response as a resource works because it helps you believe \u00e2\u20ac\u0153I can do this.\u00e2\u20ac\u009d This belief is important for ordinary stress, but it may be even more important during extraordinary stress. Knowing that you are adequate to the challenges in your life can mean the difference between hope or despair, persistence or [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35,12],"tags":[],"class_list":["post-6239","post","type-post","status-publish","format-standard","hentry","category-growth","category-trust"],"_links":{"self":[{"href":"https:\/\/sonderbooks.com\/sonderquotes\/index.php?rest_route=\/wp\/v2\/posts\/6239","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sonderbooks.com\/sonderquotes\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sonderbooks.com\/sonderquotes\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sonderbooks.com\/sonderquotes\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sonderbooks.com\/sonderquotes\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6239"}],"version-history":[{"count":0,"href":"https:\/\/sonderbooks.com\/sonderquotes\/index.php?rest_route=\/wp\/v2\/posts\/6239\/revisions"}],"wp:attachment":[{"href":"https:\/\/sonderbooks.com\/sonderquotes\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6239"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sonderbooks.com\/sonderquotes\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6239"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sonderbooks.com\/sonderquotes\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6239"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}