Simplicity: The Springlike Season of Spiritual Awakening

Here: The practice of invocation and presentation, awakening to the presence of God
Thanks: The practice of gratitude and appreciation, awakening to the goodness of God
O: The practice of worship and awe, awakening to the beauty and joy of God

Complexity: The Summerlike Season of Spiritual Strengthening

Sorry: The practice of self-examination and confession, strengthening through failure
Help: The practice of expansion and petition, strengthening through weakness
Please: The practice of compassion and intercession, strengthening through empathy

Perplexity: The Autumnlike Season of Spiritual Surviving

When: The practice of aspiration, exasperation, and desperation, surviving through delay
No: The practice of rage and refusal, surviving through disillusionment
Why: The practice of lament and agony, surviving through abandonment

Harmony: The Winterlike Season of Spiritual Deepening

Behold: The practice of meditation and wonder, deepening by seeing
Yes: The practice of consecration and surrender, deepening by joining
[. . . ]: The practice of contemplation and rest, deepening by being with

This is a book about getting naked -- not physically, but spiritually. It's about stripping away the symbols and status of public religion -- the Sunday-dress version people often call 'organized religion.' And it's about attending to the well-being of the soul clothed only in naked human skin. As a result, it must be a vulnerable book, tender in tone, gentle in touch. You won't find much in the way of aggressive arguments here, but rather shy experience daring to step into the light. It's an honest book, and I hope a practical one too, perhaps with some awkward spiritual parallels to what they used to call a "marital manual."

You won't need to agree with all the planks of my theological platform. I am a Christian, and all I write flows from my experience in that rich tradition, but you may be of another tradition entirely or of no known tradition at all. Instead of seeking theological agreement, this book invites you to experiment with the naked experience of God that provides the raw material from which all worthwhile theology derives.

In the coming chapters, I would like to introduce you to twelve spiritual practices that have passed the simple, doable, and durable test for me. They are part of our ancient traditions, and they can provide twenty-first people like you and me with a basic curriculum for our spiritual novitiate. You can think of them as twelve stretches for runners, twelve moves in martial arts, twelve basic positions in yoga, or twelve warm-up exercises a musician might employ. You can do them in groups, and I hope you will, but you can begin on your own, in private, today. Like learning your first few chords on a guitar, you'll find it amazingly easy to begin to play with these practices. But like expanding on those basic chords in order to become a guitar virtuoso, you'll also find these twelve practices endlessly engaging and challenging.