Sonderbooks Stand-out

Sonderbooks Book Review of

Loveability

Knowing How to Love and Be Loved

by Robert Holden


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Loveability

Knowing How to Love and Be Loved

by Robert Holden

Review posted January 15, 2016.
Hay House, Carlsbad, California, 2013. 219 pages.
Starred Review
2015 Sonderbooks Stand-out: #4 Other Nonfiction

Robert Holden's books are written in a conversational style and the concepts aren't hard to understand. But they pack a surprising punch. Carrying out these ideas isn't necessarily as simple as they sound, and the results can be life-changing.

This one's about one of the fundamentals of a happy life: Knowing how to love and be loved.

Here's how Robert Holden puts it in the introduction:

This book, Loveability, is a meditation on love. It addresses the most important thing you will ever learn. All the happiness, health, and abundance you experience in life comes directly from your ability to love and be loved. This ability is innate, not acquired. It does not need to be taught afresh, in the way you might learn some new algebra theory or memorize lines from Romeo and Juliet. It is a natural ability that is encoded in the essence of who you are. Any learning feels more like remembering something you have always known about.

He does start with self-love. He says that the basic truth is "I am loveable" and the basic fear is "I am not loveable." He gives exercises that will help you access that basic truth. And the book goes on to help you build your love for others by looking at common blocks to love, such as trying to place conditions on love and refusal to forgive.

This book resonated with me, and I found myself quoting from it often in Sonderquotes. Check those quotes, and if this sounds like a message that would do you good, you may want to take a closer look. I guarantee you will be uplifted and your life will be enriched by this closer look and helpful advice on how to love.