Archive for the ‘Gratitude’ Category

Do not be Anxious about Anything.

Sunday, March 18th, 2018

Verse for the day:

[Photo: Skerries harbor, Ireland, July 2001]

Joy Waiting to be Gathered

Saturday, August 5th, 2017

Every day joy waits to be gathered. Will you take the trouble to find it, cherish it, be grateful?

— Mike Mason, Champagne for the Soul, p. 50

Gratitude Transforms

Friday, July 14th, 2017

The Dalai Lama’s ability to be grateful for the opportunities that exist even in exile was a profound shift in perspective, allowing him not only to accept the reality of his circumstances but also to see the opportunity in every experience. Acceptance means not fighting reality. Gratitude means embracing reality. It means moving from counting your burdens to counting your blessings, as the Archbishop had recommended, both as an antidote to envy and a recipe for appreciating our own lives.

— Douglas Abrams, The Book of Joy, p. 243

Gathering Joy

Friday, June 30th, 2017

Giving thanks is a way of gathering joy. Imagine yourself in a meadow chasing butterflies with a net. Though the meadow is full of spiders, you don’t notice these, neither are you concerned with weeds or scraps of litter. You aren’t collecting spiders or weeds or litter. You’re collecting butterflies, and your sole focus is on capturing those brightly colored flecks of beauty.

Joy requires single-mindedness. The world is full of reasons to be sad or distressed, but beauty and goodness also abound. Which to look at? What you see is what you get.

— Mike Mason, Champagne for the Soul, p. 49-50


Friday, June 16th, 2017

We do violence to ourselves when we focus on what we are missing or lacking rather than appreciating the gifts we have been given. You don’t have to follow a particular religion or even any religion at all to appreciate the marvels and mysteries of the world — they are there for all of us. By bringing more appreciation into your life, you can change your attitude and your perspective on the world.

— Arun Gandhi, The Gift of Anger, p. 220-221

Do It For You.

Wednesday, November 23rd, 2016

The ultimate issue isn’t whether people deserve your negative thoughts; certainly many people do. The more important point is that they are your thoughts in your head, and you want them to be as beneficial to you as possible. We cannot appreciate and feel devalued at the same time. As long as you appreciate, you will not feel devalued, and you’ll eventually soar above.

— Steven Stosny, Soar Above, p. 113

Living in the Present

Friday, August 14th, 2015

Gratitude brings you back to now. Practicing gratitude helps you to be more present in your life. The more present you are, the less you feel like something is missing. Recently somebody posted this message on my Facebook page: “You may think the grass is greener on the other side, but if you take the time to water your own grass it will be just as green.” Practicing gratitude helps you to water your own grass. Gratitude helps you to make the most of everything as it happens. Gratitude teaches you that happiness is always now.

— Robert Holden and Louise Hay, Life Loves You, p. 160

Unexpected Gifts

Monday, August 10th, 2015

Gratitude supports basic trust. Gratitude helps you to suspend your judgment. It gives you another angle, another way of looking at things. “Life doesn’t happen to you, it happens for you,” I wrote in Be Happy. Sometimes cancellations, rejections, traffic delays, bad weather, and even more bad weather can come bearing gifts. A layoff, an illness, or the end of a relationship may well be the start of something wonderful. “We don’t know what anything is really for, says Louise. “Even a tragedy might turn out to be for our greatest good. That’s why I like to affirm Every experience in my life benefits me in some way.

— Robert Holden and Louise Hay, Life Loves You, p. 160

Practicing Gratitude

Wednesday, August 5th, 2015

Gratitude is a spiritual practice. Every time you give thanks for your life, even if it’s only for green lights and free parking spaces, you take a step closer to love. Gratitude always takes you in the direction of love. Gratitude takes you to your heart. Practicing gratitude helps you to cultivate a loving awareness for your life and for yourself. When you remember to give thanks you feel blessed, not just for what you have but also for who you are. Practicing gratitude helps you to remember the basic truth I am lovable. The more you practice gratitude, the more you become who you really are.

— Robert Holden and Louise Hay, Life Loves You, p. 158

Be Grateful for What You Have.

Friday, November 21st, 2014

When I asked people who had survived tragedy how we can cultivate and show more compassion for people who are suffering, the answer was always the same: Don’t shrink away from the joy of your child because I’ve lost mine. Don’t take what you have for granted — celebrate it. Don’t apologize for what you have. Be grateful for it and share your gratitude with others. Are your parents healthy? Be thrilled. Let them know how much they mean to you. When you honor what you have, you’re honoring what I’ve lost.

— BrenĂ© Brown, Daring Greatly, p. 125