Rest

We often see rest as a tool to help us be more efficient later or as a way to prevent burnout, as if burnout is the natural order of things. But here’s a truth I find pressing for our time: Never did Jesus say “rest now so you can work harder later.” Rest was never framed as something we do only to be more productive afterward. In a world obsessed with efficiency, where rest is seen as a way to recharge for more labor, Jesus shows us something else. He offers rest as an end in itself, as a way of being, a gift that is not earned but given freely. His rest is not about being more useful tomorrow; it’s about being fully human today.

— Kat Armas, Liturgies for Resisting Empire, p. 124

Photo: Tulips at Burnside Farms, Nokesville, Virginia, April 8, 2026

Lament as a Path to Praise

You might think lament is the opposite of praise. It isn’t. Instead, lament is a path to praise as we are led through our brokenness and disappointment. The space between brokenness and God’s mercy is where this song is sung. Think of lament as the transition between pain and promise.

It is the path from heartbreak to hope.

— Mark Vroegop, Dark Clouds, Deep Mercy, p. 28

Photo: South Riding, Virginia, August 9, 2025

Love Is Stronger

If you feel any rising despair, repeat to yourself that love is stronger, love is stronger, love is stronger than any undoing. If you’re feeling any sense of despair, consider writing it on a sticky note and putting it on the mirror. Pain makes us forget that we are never alone.

–Kate Bowler, Have a Beautiful, Terrible Day, p. 67

Photo: International Rose Test Garden, Portland, Oregon, June 18, 2025

Path to Peace

Forgiveness can also be bittersweet. It contains the sweetness of the release of a story that has caused us pain, but also the poignant reminder that even our dearest relationships change over the course of a lifetime. Regardless of the decision we reach about whether or not to include someone in our present-day life, in the end, forgiveness is a path to peace and an essential element of love for ourselves and others.

— Sharon Salzberg, Real Love, p. 199

Photo: South Riding, Virginia, December 4, 2018

The Practice of Gratitude

Few practices soothe our spirits as much as gratitude. Feeling appreciative of all that life has given us and continues to give us makes life thrive in our systems. Make gratitude a practice. Do not look for only the large and obvious as a reason for gratefulness. Learn to see your life through a wide-angle lens that includes every detail.

— Carolyn Myss, Why People Don’t Heal and How They Can, p. 192