Archive for the ‘Healing’ Category

Open Ourselves to Love

Tuesday, October 24th, 2017

People often think that love should be all sweetness and light – but the truth is, love frequently hurts. When we open ourselves to love, we also open ourselves up to being hurt. So many of us have learned from the time we are children to harden ourselves, to lock away our love for fear of being hurt. In locking away this love we make ourselves and our world much more coldhearted, selfish, and sadder. In locking love away deep within us, we diminish our humanity.

— Lorna Byrne, Love from Heaven, p. 2

The Forgiveness Channel

Monday, October 23rd, 2017

It saddens me to see countless people who fail to pay attention or be grateful to those they love because they are either thinking of people who have hurt them or feeling sorry for their loss. Let me make one thing clear. I am not saying to ignore problems in your life or deny that people have hurt you. What I am saying is that focusing too much attention on a hurt makes it stronger and forms a habit that can be difficult to break. I am saying that you do not have to dwell endlessly on the painful things in your life. Dwelling on wounds gives them power over you. What you remember, or focus your attention on, can be shifted in the same way that you can change the channel on your TV. If we get used to watching the grievance channel we are likely to see that the world has many grievances, but if we get used to watching the forgiveness channel the world can begin to look very different.

— Dr. Fred Luskin, Forgive for Good, p. 9-10

Amnesia

Tuesday, October 17th, 2017

Happiness, healing, and forgiveness are all about remembering who we truly are and what we have come here to do. As we join with other people, we begin to see no separation, judgment, or fear between us; we remember ourselves and our oneness. Amnesia means that we have forgotten who we are as children of God, which is the very thing that would fulfill us and make us happy; we are all amnesiacs. We are the spiritual prince and princess of a kingdom we left long ago. We have forgotten that we have a rich Father.

— Chuck Spezzano, If It Hurts, It Isn’t Love, p. 263.

Broken Places

Friday, October 13th, 2017

The places where we feel most broken often don’t need to be fixed. What they need is to be heard.

— Ken Page, Deeper Dating, p. 71

Thorn in the Flesh

Wednesday, September 27th, 2017

He asked God over and over to remove this thorn, but God said no. God said that grace and mercy had to be enough, that nothing awful or fantastic that Paul did would alter the hugeness of divine love. This love would and will have the last say. The last word will not be our bad thoughts and behavior, but mercy, love, and forgiveness. God suggested, Try to cooperate with that. Okay? Keep your stupid thorn; knock yourself out.

What was the catch? The catch was that Paul had to see the thorn as a gift. He had to want to be put in his place, had to be willing to give God thanks for this glaring new sense of humility, of smallness, the one thing anyone in his right mind tries to avoid. Conceit is intoxicating, addictive, the best feeling on earth some days, but Paul chose instead submission and servitude as the way to freedom from the bondage of self. Blessed are the meek.

We don’t know if Paul was ever healed of his affliction. I do know that being told I could keep my awfulness made holding on to it much less attractive.

— Anne Lamott, Hallelujah Anyway, p. 133-134

Letting Go of the Past

Thursday, August 24th, 2017

When we are holding on, we are living in the past. When we are living in the past, we are just living in a fantasy that we made up. Holding on can never make us happy, because fantasy is an illusion. As we are willing to let go of the ghosts of yesterday, we allow ourselves to receive what life has for us now, which is better than what we are letting go of. Life has something that is true for us that would move us forward. It is something that would let us really make contact and be satisfied.

— Chuck Spezzano, If It Hurts, It Isn’t Love, p. 262

Beautiful Cracks

Friday, August 11th, 2017

One has to be done with the pretense of being just fine, unscarred, perfectly self-sufficient. No one is.

The ancient Chinese had a practice of embellishing the cracked parts of valued possessions with gold leaf, which says: We dishonor it if we pretend that it hadn’t gotten broken. It says: We value this enough to repair it. So it is not denial or a cover-up. It is the opposite, an adornment of the break with gold leaf, which draws the cracks into greater prominence. The gold leaf becomes part of its beauty. Somehow the aesthetic of its having been cracked but still being here, brought back not to baseline but restored, brings increase.

— Anne Lamott, Hallelujah Anyway, p. 50

Giving Grievances Space

Tuesday, July 4th, 2017

If you can view your mind as your house, I can teach you to control how much space you rent to your wounds and grievances. You are the proprietor, and you set the rent. Each of us decides who our tenants are and the conditions of the lease. What kind of accommodations do we want to give our wounds and grievances?

We can rent our grievances the master bedroom and build them a hot tub out back. We can give them a great lease with terrific terms that never expire, or we can grant them only a day-to-day tenancy. We can allow them to put their stuff in all the rooms of the house, or we can restrict them to a small room in the back. In other words, we need to ask: How much time do we spend thinking about our hurts and disappointments? And, When we think about them, how much intensity is there?

— Dr. Fred Luskin, Forgive for Good, p. 8

Mercy People

Monday, July 3rd, 2017

To have borne broken hearts and seen such broken lives around the world is what gave us a shot at becoming mercy people.

— Anne Lamott, Hallelujah Anyway, p. 49

The Broken

Saturday, July 1st, 2017

Hannah tasted salty tears of infertility. Elijah howled for God to take his life. David asked his soul a thousand times why it was so downcast. God does great things through the greatly wounded. God sees the broken as the best and He sees the best in the broken and He calls the wounded to be the world changers.

— Ann Voskamp, The Broken Way, p. 24