Archive for the ‘Peace’ Category

Do not be Anxious about Anything.

Sunday, March 18th, 2018

Verse for the day:

[Photo: Skerries harbor, Ireland, July 2001]

Relationships and Peace

Monday, March 10th, 2014

Feeling as though a relationship is required is never a peaceful place to be. Wanting one is a reasonable enough desire, but needing one keeps you from breathing deeply and peacefully during the individual moments as they pass by. And life is made up of individual moments. Nothing more, in fact.

— Karen Casey, Let Go Now, p. 201

A Peaceful Decision

Friday, July 19th, 2013

To give up control is a peaceful decision. Everyone is blessed by it. But no one more than you.

— Karen Casey, Let Go Now

The Gift

Friday, March 8th, 2013

Prayer is the solution. Detachment is the tool. Peace of mind is the gift.

— Karen Casey, Let Go Now, p. 135

All in Good Time

Thursday, December 20th, 2012

You cannot speed up your efforts to create a life that is slower paced any more than you can successfully fight for peace.

— Oriah Mountain Dreamer, The Dance, p. 178

The Practice of Gratitude

Saturday, November 17th, 2012

Few practices soothe our spirits as much as gratitude. Feeling appreciative of all that life has given us and continues to give us makes life thrive in our systems. Make gratitude a practice. Do not look for only the large and obvious as a reason for gratefulness. Learn to see your life through a wide-angle lens that includes every detail.

— Carolyn Myss, Why People Don’t Heal and How They Can, p. 192

Patience and Forgiveness

Thursday, May 24th, 2012

Patience is supported and nurtured by a quality of forgiveness. Understanding that others, just like ourselves, are affected by stress, disappointment, and frustration is the first step toward being able to forgive, to let it go. Forgiveness of others becomes possible as we learn to forgive ourselves. When anger, resentment, bitterness, irritation, and other such feelings take hold of us, we can’t enjoy peace or a feeling of ease. When others sense our anger, and they will, they can find it difficult to trust us. Thus, we create unrest not only for ourselves, but for those around us as well. On the other hand, when we begin to conscientiously overcome our anger, happiness and inner peace will be present more often.

Allan Lokos, Patience, p. 26

Cooling Emotional Fires

Monday, April 9th, 2012

The destructive effects of anger are easily recognized. When even mild annoyance arises it can quickly grow and overwhelm us. Inner peace is lost. If we look at how anger arises we see that it usually happens when we feel unheard, unseen, or unfairly treated. If in that moment we look within, we may sense a feeling that anger can help us get even with the offending person or change the vexing situation. So the anger that arises can seem to have value, but in reality it cannot. There might be some logic to responding with anger if it could negate the offense that has taken place, but that cannot happen because the deed has already occurred. So anger cannot reduce or prevent the perceived wrong. In fact, if we react to a situation in an angry way instead of with patience, not only is there no benefit, but negative energy is created, which is likely to exacerbate a volatile situation. Further, when intense anger arises, it impedes our ability to use sound judgment and envision the consequences of our actions. Anger, annoyance, and impatience deplete energy. Patient effort strengthens our resources. We need to practice cooling emotional fires and alleviating fierce disruptions in our lives. The benefits of developing greater patience will be felt in all our relationships: intimate, casual, professional, as well as that all-important relationship, the one we have with ourselves.

— Allan Lokos, Patience, p. 22-23

The More We Use, the More We Have

Saturday, March 3rd, 2012

The accepted measurement of time allocates twenty-four hours for each day, and for now and the foreseeable future, that is it. Unable to convince the clock of the joys of generosity that could be experienced by its offering just a little bit more of its precious commodity, we alter our approach and try to squeeze just one more project into the day’s already bloated schedule.

The wonderful thing about patience, unlike time, is the more we use it, the more we have. Also, by its nature, patience creates a spaciousness that lets us feel as if we have more time than we have ever had. Thus, patience can alter our everyday experience from one of anxiety and deficiency to one of peace and plentitude.

— Allan Lokos, Patience, p. 18

Escaping Memory Fog

Wednesday, February 8th, 2012

When you feel yourself drifting back into the fog of a memory, command your energy to return to the present moment by saying, “I am not going in that direction any longer. I release it once and for all.” And don’t make heavy weather out of the act of releasing. It isn’t always necessary to beat up pillows on the floor while screaming in rage. Release can also be accomplished with a bit of humor, such as, “You again? Beat it! I haven’t got either the time or the energy to think about you any longer.” Lighten up, and don’t allow your past to frighten you. Stop giving it power by clinging to the belief that things could or should have been otherwise. That is nonsense.

As you gain more control over your thoughts, try changing your vocabulary too. Speak more in the present tense about your life. You can certainly recall your past, but make it a habit to recall the good times. When someone asks you how you are, give them a positive answer; let that be your default setting. If you are genuinely coping with something that recently happened to you, go ahead and share that, but don’t dwell on it.

— Caroline Myss, PhD, Why People Don’t Heal and How They Can, p. 26