Doing Nothing

Do nothing. What a concept. With what frequency does your mind savor the idea of doing nothing when a partner or friend pushes your buttons? Probably not very often, unless you have already acquired some understanding of the pitfalls of being too attached to the whims, the behavior, or the attitudes and opinions of others. Simply walking away when our ego really wants to scream in retaliation is not easy. In fact, it may feel nearly impossible. But it can be done. I know; I have learned to do it.

Not responding — in other words, detaching — doesn’t mean we don’t care what the other person is doing or saying to or about us. We may care a great deal. But we have to ask ourselves, Will it help this situation for me to say something? If it honestly will, try to speak lovingly; but in most instances, letting the moment pass will be more fruitful. Adding fuel to the embers of an ugly incident will cause it to erupt into flames that can easily get out of control. We have all been there. We don’t ever have to go there again.

— Karen Casey, Let Go Now, p. 27

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