The Practice of Gratitude

Few practices soothe our spirits as much as gratitude. Feeling appreciative of all that life has given us and continues to give us makes life thrive in our systems. Make gratitude a practice. Do not look for only the large and obvious as a reason for gratefulness. Learn to see your life through a wide-angle lens that includes every detail.

— Carolyn Myss, Why People Don’t Heal and How They Can, p. 192

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