Gratitude Transforms

The Dalai Lama’s ability to be grateful for the opportunities that exist even in exile was a profound shift in perspective, allowing him not only to accept the reality of his circumstances but also to see the opportunity in every experience. Acceptance means not fighting reality. Gratitude means embracing reality. It means moving from counting your burdens to counting your blessings, as the Archbishop had recommended, both as an antidote to envy and a recipe for appreciating our own lives.

— Douglas Abrams, The Book of Joy, p. 243

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