Embrace the Suffering

You recognize the situation and help yourself not be overwhelmed by the negative feeling like fear or anxiety. You are still yourself. It’s like a mother: When the baby is crying, she picks up the baby and she holds the baby tenderly in her arms. Your pain, your anxiety is your baby. You have to take care of it. You have to go back to yourself, recognize the suffering in you, embrace the suffering, and you get relief.

— Thich Nhat Hanh, quoted in The Wisdom of Sundays, by Oprah Winfrey

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