Breaking Resentments

When we forgive someone, we don’t pretend that the harm didn’t happen or cause us pain. We see it clearly for what it was, but we also come to see that fixating on the memory of harm generates anger and sadness. Those feelings then prevent us from savoring the love and joy available to us right now. Forgiveness is the way we break the grip that long-held resentments have on our hearts.

— Sharon Salzberg, Real Love, p. 193

Photo: Prague, July 16, 2004

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