Practicing Happiness

Before you lay your head on your pillow and go to sleep,
recall just three things you were thankful for today.
If you continue to do this for two months,
you will see an increase in your level of happiness,
because instead of focusing on what is wrong with your life,
you will develop a habit of looking for what is good.
A happy mind-set needs practice.

— Haemin Sunim, Love for Imperfect Things, p. 66

Photo: South Riding, Virginia, July 2, 2020

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