Liking Yourself More
As we have explained, you can feel connected whenever you want, simply by choosing to feel connected. You can even do it in your head, if your partner is unavailable.…
As we have explained, you can feel connected whenever you want, simply by choosing to feel connected. You can even do it in your head, if your partner is unavailable.…
Fortunately, approach modes that include attempts to understand and appreciate are almost as contagious to our partners as avoid and attack modes. In other words, if you are interested in…
Appreciate means to value your partner. Appreciation, in turn, makes you feel more alert and alive; you increase the value of your own life when you appreciate your partner in…
When you inspire yourself to improve, you try to make things just a little better — 1 percent will do to start. Thanks to the powerful human inspiration to improve,…
We communicate well with our intimate partners when we feel connected and poorly when we don’t. When you feel connected again, your desire to explore feelings with your partner will…
The secret of forgiveness, regardless of whether you want to use it as a method of detachment or as a way to fortify your relationship after repair, is to focus…
Build habits of connection. Intimate connection is largely a matter of attitude and habit. We choose to regard ourselves as connected and we choose to feel disconnected. In general, you’ll…
The ultimate issue isn’t whether people deserve your negative thoughts; certainly many people do. The more important point is that they are your thoughts in your head, and you want…
You cannot criticize, stonewall, nag, manipulate, coerce, or threaten someone into genuinely valuing you. More important, you cannot feel valuable while exerting power over loved ones. The secret of Power…
Emotions are sometimes complicated, but in terms of motivation, they’re not rocket science. You prove to yourself that you’re respectable, valuable, and lovable by respecting, valuing, and loving. There’s really…