The Keys to Beauty and Happiness

Compassion, Forgiveness, Joy, Love 0

I do know this: On the days when I feel love and compassion and forgiveness in my life, I’m happier and more attractive to other people. Those feelings are the mystical keys to beauty and happiness. It is so simple, and it doesn’t cost a thing. From pseudosophisticated corners, there is resistance to such an easy message. For if women were really to believe these things — that love in our hearts could renew our lives — billions of dollars would be spent elsewhere.

— Marianne Williamson, A Woman’s Worth, p. 36

Universalist Teachings of the Early Church

Forgiveness, God, Growth, Universalism 0

[About the teaching of Clement of Alexandria:] It is his lofty and wholesome doctrine that man is made in the image of God; that man’s will is free; that he is redeemed from sin by a divine education and a corrective discipline; that fear and punishment are but remedial instruments in man’s training; that Justice is but another aspect of perfect Love; that the physical world is good and not evil; that Christ is a Living not a Dead Christ; that all mankind form one great brotherhood in him; that salvation is an ethical process, not an external reward; that the atonement was not the pacification of wrath, but the revelation of God’s eternal mercy. . . . That judgment is a continuous process, not a single sentence; that God works all things up to what is better; that souls may be purified beyond the grave.

— John Wesley Hanson, Universalism, the Prevailing Doctrine of the Christian Church During Its First Five Hundred Years: With Authorities and Extracts, p. 126-127

Forgiving our Neighbor

Forgiveness, God, Love, Obedience 0

When we forgive our neighbor, in flows the forgiveness of God’s forgiveness to us. For God to withhold his forgiveness from the one who will not forgive his neighbor is love as well as necessity. If God said, “I forgive you,” to a man who hated his brother, what would it mean to him? How would the man interpret it? Would it not mean to him, “You may go on hating. I do not mind it. You have had great provocation, and are justified in your hate.” No, the hater must be delivered from the hell of his hate, that God’s child should be made the loving child that he meant him to be.

— George MacDonald, Wisdom to Live By, p. 162

Love and Justice

Forgiveness, God, Love, Universalism 0

There is no necessity that God should be reconciled with humanity, for there is no schism in the divine nature between love and justice which needs to be overcome before love can go forth in free and full forgiveness. The idea that justice and love are distinct attributes of God, differing widely in their operation, is regarded by Clement [of Alexandria] as having its origin in a mistaken conception of their nature. Justice and love are in reality the same attribute, or, to speak from the point of view which distinguishes them, God is most loving when he is most just, and most just when he is most loving….

Clement would not tolerate the thought that any soul would continue forever to resist the force of redeeming love. Somehow and somewhere in the long run of ages, that love must prove weightier than sin and death, and vindicate its power in one universal triumph.

— John Wesley Hanson, Universalism, the Prevailing Doctrine of the Christian Church During Its First Five Hundred Years: With Authorities and Extracts, p. 122-123

Transformative Reconciliation

Forgiveness, Healing 0

True reconciliation shows the innocent extending love and grace in a way that is truly transformative, and that mirrors the divine nature of self-giving love. True reconciliation means evil humans turning from evil ways and walking in a way of goodness. It shows the brokenness of the world, like a fractured bone, being set back into its rightful position. True reconciliation lets us glimpse a world where both the victim and the offender desire that the other be blessed and flourish. In our world we only get glimpses of such true reconciliation, but I believe that such glimpses are all that we need to take that vision back into the brokenness of our daily lives. That glimpse of shalom can change the way we act and react.

— Catherine Claire Larson, As We Forgive: Stories of Reconciliation from Rwanda, p. 263

Having Forgiven

Forgiveness, Healing, Letting Go 0

How does one know if she has forgiven? You tend to feel sorrow over the circumstance instead of rage, you tend to feel sorry for the person rather than angry with him. You tend to have nothing left to remember to say about it all. You understand the suffering that drove the offense to begin with. You prefer to remain outside the milieu. You are not waiting for anything. You are not wanting anything. There is no lariat snare around your ankle stretching from way back there to here. You are free to go. It may not have turned out to be a happily ever after, but most certainly there is now a fresh Once upon a time waiting for you from this day forward.

Clarissa Pinkola Estes, PhD, Women Who Run With the Wolves, p. 403

Conscious Forgetting

Forgiveness, Letting Go, Relationships 0

To forget means to aver from memory, to refuse to dwell — in other words, to let go, to loosen one’s hold, particularly on memory. To forget does not mean to make yourself brain-dead. Conscious forgetting means letting go of the event, not insisting it stay in the foreground, but rather moving it off a stage, allowing it to be relegated to the background.

We practice conscious forgetting by refusing to summon up the fiery material, we refuse to recollect. To forget is an active, not a passive, endeavor. It means to not haul up certain materials or turn them over and over, to not work oneself up by repetitive thoughts, pictures, or emotions. Conscious forgetting means willfully dropping the practice of obsessing, intentionally outdistancing and losing sight of it, not looking back, thereby living in a new landscape, creating new life and new experiences to think about instead of the old ones. This kind of forgetting does not erase memory, it lays the emotion surrounding the memory to rest.

— Clarissa Pinkola Estes, PhD, Women Who Run With the Wolves, p. 402

Beginning to Forgive

Forgiveness, Healing, Letting Go 0

To begin to forgive, it is good to forego for a while. That is, to take a break from thinking about the person or event for a while. It is not leaving something undone, but rather more like taking a vacation from it. This prevents us from being exhausted, allows us to strengthen in other ways, to have other happiness in our lives.

This is good practice for the final letting go that comes with forgiveness later on. Leave the situation, memory, issue as many times as you need to. The idea is not to overlook but to become agile and strong at detaching from the issue. To forego means to take up that weaving, that writing, to go to that ocean, to do some learning and loving that strengthens you, and to allow the issue to drop away for a time. This is right, good, and healing. The issues of past injury will bedevil a woman far less if she assures the wounded psyche that she will give it healing balms now and deal with the entire issue of who caused what injury later.

— Clarissa Pinkola Estes, PhD, Women Who Run With the Wolves, p. 401

A Great Gift

Forgiveness, Joy 0

Perhaps forgiveness is really a confluence of these things. It is a growing empathy for the shared humanity of the offender, a growing understanding that the decision itself will also release us, and a growing enlightenment as to the power and need of forgiveness in the world and in our hearts.

Like any gift, forgiveness can bring joy to both the giver and the receiver, and the one who gives pays the highest price. But perhaps the extreme costliness of this particular gift imbues forgiveness, of all human actions, with the greatest potential to image forth the divine.

— Catherine Claire Larson, As We Forgive: Stories of Reconciliation from Rwanda, p. 92

The Process of Forgiveness

Forgiveness, Growth, Healing 0

Consider this: Many people have trouble with forgiveness because they have been taught that it is a singular act to be completed in one sitting. That is not so. Forgiveness has many layers, many seasons. In our culture there is a notion that forgiveness is a 100 percent proposition. All or nothing. It is also taught that forgiveness means to overlook, to act as though a thing has not occurred. This is not true either.

A woman who can work up a good 95 percent forgiveness of someone or something tragic and damaging almost qualifies for beatification, if not sainthood. If she is 75 percent forgiving and 25 percent “I don’t know if I ever can forgive fully, and I don’t even know if I want to,” that is more the norm. But 60 percent forgiveness accompanied by 40 percent “I don’t know, and I’m not sure, and I’m still working on it,” is definitely fine. A level of 50 percent or less forgiveness qualifies for work-in-progress status. Less than 10 percent? You’ve either just begun or you’re not really trying yet.

But, in any case, once you’ve reached a bit more than halfway, the rest will come in time, usually in small increments. The important part of forgiveness is to begin and to continue. The finishing of it all is a life work. You have the rest of your life to work at the lesser percentage. Truly, if we could understand all, all could be forgiven. But for most people it takes a long time in the alchemical bath to come to this. It is all right. We have the healer, so we have the patience to see it through.

— Clarissa Pinkola Estes, PhD, Women Who Run With the Wolves, p. 399-400