The concept of sin does not exist so that people who may need therapy more than theology can be convinced that they are evil and beyond hope. It is meant to encourage people to believe that they are made in the image of God and to act accordingly. Hope is the heart of it, and the ever-present possibility of transformation.
— Kathleen Norris, Acedia and Me, p. 114
Lack of forgiveness is perhaps the most common block to truly loving and to moving on in life. We stay stuck, holding someone on a hook while of course, in order to do so, we must continue to hold the other end! We need to forgive, and also to accept forgiveness for ourselves. It’s a pity to let someone take up part of your heart and stay fixated on something that’s past. Loving means letting go, and sometimes it also means deciding that the relationship as it was is over.
— Dr. Brenda Davies, Unlocking the Heart Chakra, p. 48
Hatred, anger, mistrust, and fear enter our lives every day in a thousand different ways. We’re all wounded by these evils, but we can all be healed through the power of love and forgiveness — a power readily available to all of us when we have faith….
Faith is a living thing that must be nurtured every day through prayer, kindness, and acts of love. It will lead us through our darkest days and restore love and light to even the most troubled soul in the most dire of circumstances….
Faith has transformed my life, and it can transform yours. In fact, it is powerful enough to transform the entire world.
— Immaculee Ilibagiza, Led by Faith, p. 192
Trying to be what I am not, and cannot be, is not only arrogant, it is stupid. . . . If I make myself a martyr to appease my false guilt, then I am falling into the age-old trap of pride. I fall into it often. . . . If I am not free to accept guilt when I am wrong, then I am not free at all. If all my mistakes are excused, if there’s an alibi, a rationalization for every blunder, then I am not free at all. I am subhuman. . . . I do all kinds of things which aren’t right, which aren’t sensitive or understanding. I neglect all kinds of things which I ought to do. . . . One reason I don’t feel guilty is that I no longer feel I have to be perfect. I am not in charge of the universe, whereas a humanist has to be. . . this inability presents her with a picture of herself which is not the all-competent, in-control-of-everything person she wants to see.
— Madeleine L’Engle, Summer of the Great-Grandmother
Try, if you can, to hate someone and be happy. Try to resent somebody and be joyous. Try to be angry at someone and be peaceful. Try to judge someone and feel free. Try to control someone and not feel controlled. Try to be fully independent and intimate. Try to cheat somebody and feel safe. It can’t happen, because what you do to another you’re doing to yourself. Love works! . . .
First, love! Love and enjoy everything! If you’re waiting to be happy before you start being loving, then you’ll find that you’re in for a very long wait. Similarly, if you’re waiting to be successful before you’re truly loving and generous, then you’ll be greatly disappointed and frustrated. There’s no such thing as happiness without love first, health without love first, peace of mind without love first, or freedom without love first. First, love! . . .
Resentment costs too much. Make no mistake — you are the one who has to pay the bill for the resentment you hold on to. It is your nervous system, your lungs, your muscles, your heart, your perception, and your mind that deteriorates and decays during every moment you try to defend yourself with hate. . . .
The problem with resentment is that you cannot be resentful and happy. There’s an old saying: “If your heart has room for one enemy, it is not a safe place for a friend.” You cannot hate and be happy. You cannot hate and love. You cannot hate and win. You cannot hate and be free. You cannot hate and be present. You cannot hate and have a future. The bottom line is . . .
You cannot carry resentment and peace of mind at the same time.
As long as you still value resentment, forgiveness will have no appeal. Forgiveness only has appeal for those who are interested in freedom, love, peace of mind, and joy.
— Robert Hold, PhD, Happiness Now! p. 185, 207-208
Forgiveness is not giving up your right to justice. In fact, you may need to seek restitution of some kind for the wrongs that have been done to you. You may even need to resort to legal recourse to get support or help in your healing.
Forgiveness does not remove or alter pain from the past. The hurt and sorrow of yesterday can’t be changed. Forgiveness can only make your present and future less painful.
And, perhaps most crucial of all, forgiveness in no way excuses the wrongdoer. When you’re ready to forgive, you do so for yourself. His inexcusable behavior stays inexcusable. Forgiveness isn’t about him. As I’ve mentioned, it’s only about, and for, you.
— Eve A. Wood, MD, The Gift of Betrayal, p. 61
You cannot teach others that they’re guilty if you’re to be free of guilt yourself.
It’s important to understand that, on the level of consciousness, thoughts are never given away; they’re always shared. Therefore, if you teach others that they should be guilty, you’re simultaneously teaching yourself that you should be guilty, too. Also, when you judge someone as unworthy of happiness, you are in that very same instant telling yourself that you are also unworthy.
The reverse of this principle is that every time you affirm others’ goodness, their inner light, their original blessing, their innocence, you’re affirming these qualities for yourself.
— Robert Holden, PhD, Happiness Now! p. 98
Not forgiving ourselves, not forgiving others, not forgiving, even when the whole world thinks we should, is a part of who we are. It is as natural to us as our defenses, our repression, our dissociation, our denial. No one is able to look at himself whole. No one is so evolved as to deal creatively with every loss and insult. No one is free from illusions about himself, positive and negative. No one is immune to the joys of victimhood and revenge. We all have this in us. We are all enmeshed to some degree in our inner dramas and the unimaginable passions and loyalties they represent, which hold sway over us in ways that not even we can know. If we can see some of this in ourselves, accept it, be concerned about it, talk about it, it is less likely to control or overwhelm us. We will have a better chance to stay connected, to expand our zone of connection, to dissolve whatever scar tissue we can from a life of hurt and conflict, and move on to the goodness of love.
— Robert Karen, PhD, The Forgiving Self, p. 279
I forgive other people. I won’t find forgiveness until I do. But I don’t use forgiveness to feed denial, and forgiving doesn’t mean I let someone hurt me again. Forgiveness is how I stop being victimized. It connects me with power.
— Melody Beattie, The New Codependency, p. 206
Our intimate partners are by and large our most important persons. Because we share responsibility for our lives with them, because they are magnets for our disappointments, it is all but written into our marriage contracts that we will blame them when things go wrong.
But what happens when we make a point of doing the opposite? What happens when we let go of our proclivity to blame and resent our lovers for our own disappointments? Every time we forgive and thank each other we teach each other critical, and generalizable, life lessons: There is no master plan. There is no life that we were supposed to lead. There is no good future in wishing for a different past. The assumption that things should always go our way, and that someone or something is to blame if they don’t, only leads us away from the path to our better selves.
— Mark O’Connell, PhD, The Marriage Benefit, p. 164-165