Letting Go of the Past

Healing, Letting Go 0

When we are holding on, we are living in the past. When we are living in the past, we are just living in a fantasy that we made up. Holding on can never make us happy, because fantasy is an illusion. As we are willing to let go of the ghosts of yesterday, we allow ourselves to receive what life has for us now, which is better than what we are letting go of. Life has something that is true for us that would move us forward. It is something that would let us really make contact and be satisfied.

— Chuck Spezzano, If It Hurts, It Isn’t Love, p. 262

Forgiveness and Grief

Acceptance, Forgiveness, Letting Go 0

Forgiveness is so difficult because it involves death and grief. I had been looking for patterns in people extending generosity and love, but not in people feeling grief. At that moment it struck me: Given the dark fears we feel when we experience loss, nothing is more generous and loving than the willingness to embrace grief in order to forgive. To be forgiven is to be loved.

The death or ending that forgiveness necessitates comes in many shapes and forms. We may need to bury our expectations or dreams. We may need to relinquish the power that comes with “being right” or put to rest the idea that we can do what’s in our hearts and still retain the support or approval of others.

— Brené Brown, Rising Strong, p. 150

Obstacles to Joy

Forgiveness, Joy, Letting Go 0

It’s easier to let God’s law convict than to let His gospel set free. Two great obstacles to joy are guilt and grudge: Either we feel guilty about our own sin, or we bear a grudge against someone else. In each case we fail to grasp the gospel, which teaches that both conditions are entirely unnecessary, for they can be readily healed through forgiveness — either receiving it for ourselves or extending it to another. The prerequisite for forgiveness is our repentance.

— Mike Mason, Champagne for the Soul, p. 17-18

Restful Joy, Joyful Rest

Joy, Letting Go 0

Throughout my experiment I noticed that whenever I felt worried or pressured about whether I was happy enough, joy eluded me. It is not the way of joy to be grasped. Rest is like unclenching a fist, letting go of the need to do or to know, in order that receiving might take the place of grasping. If we aren’t willing to rest, God will arrange rests for us, because He doesn’t want us to rush through life but to enjoy it.

One interesting property of happiness is that we cannot be happy without knowing it. We can be many other things — rich, blessed, lucky, loved — and not know it, but to be happy we must know it. The awareness is a part of the happiness. Rest is an opportunity to become aware of joy. We need sleep because we need dreams, and we need rest because we need daydreams.

— Mike Mason, Champagne for the Soul, p. 12

Letting Go of Expectations

Letting Go 0

It takes a person of great maturity not to move away when someone expects something of them. Letting go of our expectations opens us to receiving. Once the urgency is gone, our partner or the people around us are much more willing to move in to fill the gap by responding and giving to us.

— Chuck Spezzano, If It Hurts, It Isn’t Love, p. 48

Don’t Let Him Get Away With It.

Forgiveness, Letting Go 0

This is the knowledge I would share with you: nursing a grudge only perpetuates the offender’s power over you. He continues to live in your head, reinforcing your frustration, polluting your imagination with thoughts of getting even. Don’t let him get away with that. He may or may not deserve forgiveness, but you deserve better than to waste your energy being angry at him. Letting go is the best revenge. Forgiveness is the identifying marker of the stronger party to the dispute. It is truly a favor you do yourself, not an undeserved gesture to the person who hurt you. Be kind to yourself and forgive.

— Harold S. Kushner, Nine Essential Things I’ve Learned About Life, p. 75