Growing Up

We turn Toddler brain feelings into Adult brain values by activating instinctual motivations to improve, appreciate, protect, and connect. We make the final transition from feelings to values by expanding on “I’m disappointed, but I’m okay.” It looks like this: “I’m disappointed, so I will improve, appreciate, connect, protect.”

— Steven Stosny, Soar Above, p. 117

Growth and Development

We get very angry with ourselves. We think we ought to be supermen and superwomen from the start. The Dalai Lama’s serenity didn’t come fully formed. It was through the practice of prayer and meditation that the gentleness, the compassion grew, his being patient and accepting — within reasonable limits. Accepting circumstances as they are, because if there are circumstances that you cannot change, then it’s no use beating your head against a brick wall; that just gives you a headache. This is a vale of growth and development.

— Archbishop Desmond Tutu, quoted by Douglas Abrams in The Book of Joy, p. 92

Do It For You.

The ultimate issue isn’t whether people deserve your negative thoughts; certainly many people do. The more important point is that they are your thoughts in your head, and you want them to be as beneficial to you as possible. We cannot appreciate and feel devalued at the same time. As long as you appreciate, you will not feel devalued, and you’ll eventually soar above.

— Steven Stosny, Soar Above, p. 113

An Ever-Enlarging Enough

There are good things God must delay giving, until his child has a pocket to hold them — until God gets his child to make that pocket. God must first make him fit to receive and to have. There is no part of our nature that shall not be satisfied — and that not by lessening it, but by enlarging it to embrace an ever-enlarging enough.

— George MacDonald, Unspoken Sermons, Third Series, “The Light,” quoted in Discovering the Character of God, edited by Michael Phillips, p. 156

Learning Takes Time.

“Sometimes we get too angry with ourselves thinking that we ought to be perfect from the word go. But this being on earth is a time for us to learn to be good, to learn to be more loving, to learn to be more compassionate. And you learn, not theoretically.” The Archbishop was pointing his index fingers at his head. “You learn when something happens that tests you.” And then he was pretending to be speaking as God might. “‘Hello, you said you wanted to be more compassionate.’ ‘Hello, you wanted to be a little more laid-back.'”

— Archbishop Desmond Tutu, quoted by Douglas Abrams in The Book of Joy, p. 91-92

Love Is an Inside Job.

Through her own challenging experiences of both love and solitude, she had come to know that love is first and foremost an inside job — not in the sense of trying to love herself with positive affirmations but rather in becoming intimate with her own experience, with allowing herself to be transparent to herself and others rather than protecting her heart for fear of being known too well and then rejected.

She was also engaged in a creative and fulfilling life that she loved. As an individual ripens, becomes something in herself, as Rilke puts it, there is less need to find someone else to fill the missing gap. Athena wasn’t averse to an intimate relationship; on the contrary, she knew that she wanted one, but she didn’t need it.

— Roger Housden, Dropping the Struggle: Seven Ways to Love the Life You Have, p. 74-75

How Do I Want to Feel?

When it comes to feelings, the best strategy is to validate them (briefly) but put your focus on how you want to feel. This approach is more future-oriented and less susceptible to the feedback loop of past mistakes. More important, it invokes Adult brain values.

“I feel resentful, but I want to feel kind.” With this subtle but crucial shift in focus, past experiences of feeling kind are loaded into implicit memory. I recognize that I really like myself better at those times, because kindness is part of my value system. I imagine myself doing things that will bring those feelings to life, such as wishing others happiness and well-being. I practice allowing myself to be concerned with the well-being of my loved ones. I practice behaviors that embody my concern for them.

— Steven Stosny, Soar Above, p. 106-107

Maturity and Affliction

Yes, our maturity certainly involves doing the things Jesus did. Healing and all. But that maturity also involves becoming like him in the transformation of our character. It involves holiness — loving God with all our hearts, souls, minds, and strength. Being willing to suffer the loss of everything for him. Choosing him in the midst of suffering. Which is to say, having within us the character of Jesus. And how does God shape our character? We hate the answer, but we know it to be true: affliction.

— John Eldredge, Moving Mountains, p. 224