Rising strong changes not just you, but also the people around you. To bear witness to the human potential for transformation through vulnerability, courage, and tenacity can be either a clarion call for more daring or a painful mirror for those of us stuck in the aftermath of the fall, unwilling or unable to own our stories. Your experience can profoundly affect the people around you whether you’re aware of it or not.
— Brené Brown, Rising Strong, p. 10
If you feel bad about anything at all and blame it on someone else, what can you then do to make yourself feel better?
Not a thing. The act of blame renders you powerless, which is the internal source of all the frustration, anger, and resentment that go with blame. More important, blame strips painful emotions of their primary function, which is to motivate corrective behavior. As we saw in the previous chapter, pain — physical and psychological — is part of an alarm network that evolved to keep you safe and well. The function of guilt, shame, and anxiety is not to punish you. Their primary function is to motivate behavior that heals, corrects, or improves.
For example, guilt is about violating your values; the motivation of guilt is to act according to your values. Acting according to your deeper values is the only thing that resolves guilt. Shame is about failure and inadequacy; the motivation is to reevaluate, reconceptualize, and redouble efforts to achieve success, or if the failure is in attachment, to be more loving or compassionate. Those are the only things that will resolve shame. Anxiety is a dread of something bad occurring that will exceed or deplete resources; the motivation is to learn more about what might happen and develop plans to cope with it. Blame, denial, and avoidance might give momentary relief of guilt, shame, and anxiety but will soon worsen them by blocking their natural motivations.
— Dr. Steven Stosny, Soar Above, p. 39
I used to see a butterfly in my mind’s eye every time I heard the word transformation, but life has schooled me. Transformation isn’t a butterfly. It’s the thing before you get to be a pretty bug flying away. It’s huddling in the dark cocoon and then pushing your way out. It’s the messy work of making sense of your fortunes and misfortunes, desires and doubts, hang-ups and sorrows, actions and accidents, mistakes and successes, so you can go on and become the person you must next become.
— Cheryl Strayed, Brave Enough, p. 134
In general, we do not turn to God in suffering because we suddenly become irrational. Rather, God is able to reach us because our defenses are lowered. The barriers that we erected to keep out God — whether from pride or fear or lack of interest — are set aside, whether intentionally or unintentionally. We are not less rational. We are more open.
— James Martin, S.J., The Jesuit Guide to (Almost) Everything, p. 78
Expectations ruin experience because they place a demand on the situation to meet our needs. However, there is a good chance that our needs will not be met even if the situation lives up to our plan (our picture of how it should be). Our plan is a way of ritually killing all the inspiration of the event. Expectations are different from goals, which are good to have because they invite us forward and are much more productive and successful. If we miss the deadline or goal, we simply reset it, which facilitates moving forward. If we miss an expectation, we beat ourselves up and make ourselves feel bad, which do not facilitate moving forward.
— Chuck Spezzano, If It Hurts, It Isn’t Love, p. 41.
Once we fall in the service of being brave, we can never go back. We can rise up from our failures, screw-ups, and falls, but we can never go back to where we stood before we were brave or before we fell. Courage transforms the emotional structure of our being. This change often brings a deep sense of loss. During the process of rising, we sometimes find ourselves homesick for a place that no longer exists. We want to go back to that moment before we walked into the arena, but there’s nowhere to go back to. What makes this more difficult is that now we have a new level of awareness about what it means to be brave. We can’t fake it anymore. We now know when we’re showing up and when we’re hiding out, when we are living our values and when we are not. Our new awareness can also be invigorating — it can reignite our sense of purpose and remind us of our commitment to wholeheartedness. Straddling the tension that lies between wanting to go back to the moment before we risked and fell and being pulled forward to even greater courage is an inescapable part of rising strong.
— Brene Brown, Rising Strong, p. 5
Accept that their actions hurt you deeply. Accept that this experience taught you something you didn’t want to know. Accept that sorrow and strife are part of even a joyful life. Accept that it’s going to take a long time for you to get that monster out of your chest. Accept that someday what pains you now will surely pain you less.
— Cheryl Strayed, Brave Enough, p. 83
Trust that all you’ve learned was worth learning, no matter what answer you have or do not have about what practical use it has in your life. Let whatever mysterious starlight that guided you this far guide you onward into the crazy beauty that awaits.
— Cheryl Strayed, Brave Enough, p. 78
Vulnerability is not winning or losing; it’s having the courage to show up and be seen when we have no control over the outcome. Vulnerability is not weakness; it’s our greatest measure of courage.
— Brene Brown, Rising Strong, p. 4
“Do you mean that God never punishes anyone for what he cannot help?”
“Assuredly. God will punish only for wrong choices we make. And then his punishment will be redemptive, not retributive: to make us capable — more than merely capable; hungry, aching, yearning to be able — to make right choices, so that in the end we make that one supreme right choice our wills were created to make — the joyful giving up of our wills into his!”
“How do you prove that?”
“I will not attempt to prove it. If you are content to think of God as a being of retribution, if it does not trouble you that your God should be so unjust, then it would be fruitless for me to try to prove otherwise to you. We could discuss the question for years and only make enemies of ourselves. As long as you are satisfied with such a god, I will not try to dissuade you. Go on thinking so until at last you are made miserable by it. Then I will pour out my heart to deliver you from the falsehoods taught you by the traditions of the elders.”
— George MacDonald, The Landlady’s Master, quoted in Knowing the Heart of God, p. 308-309