Not at the Mercy of Our Thoughts

Growth, Joy 0

Not being at the mercy of our thoughts is akin to not being at the mercy of the reactions we get from others regarding our thoughts. Our thoughts are what we have created them to be, and it’s foolish to ever say, “I can’t help it, that’s just how I am,” in regard to any thought or situation that has ensnared us. Indeed, we have willingly adopted every thought we harbor.

We are always very much in control of what we say, think, and do. This idea has been expressed time and time again in this book, but it bears repeating because we are so quick to give in to the idea that we can’t take charge of who we are becoming. Every thought we entertain is, in fact, molding us into the people we are. We are works in progress, some say, and that’s good: it means we don’t have to be perfect. Simply deciding to monitor our thoughts, to change their focus, and to quash any one of them that doesn’t add to the peace and joy of the world around us is an excellent contribution we might consider making on a daily basis.

There is great joy in the practice of stopping a negative thought midsentence and refocusing it. Not being in its clutches gives us hope for any number of changes we might want to make in our lives. This is a simple place to begin; our mind is constantly thinking, after all. And we can be constantly refocusing.

— Karen Casey, Let Go Now, p. 122

Imagination

God, Growth, Healing 0

And imagination is from God. It is part of the way we understand the world. I think it’s okay to imagine God and grace the best you can. Some of the stuff we imagine engages and connects and calls for the very best in us to come out. Other imaginings disengage us, and shut us down. My understanding is that you get to choose which of your thoughts to go with.

Imagining God can be so different from wishful thinking, if your spiritual experiences change your behavior over time. Have you become more generous, which is the ultimate healing? Or more patient, which is a close second? Did your world become bigger and juicier and more tender? Have you become ever so slightly kinder to yourself? This is how you tell.

— Anne Lamott, Help Thanks Wow: The Three Essential Prayers, p. 21

What’s Wrong With Verbal Abuse

Growth, Healing, Relationships 0

No matter how overt or covert the abuser is, all abusers do one thing universally. That one thing is this: abusers define their partners as if they were living within them and knew their inner world: what they are, their motives, thoughts, feelings, and so forth.

Abusers behave as though they were their partner, child, friend, or acquaintance. That is, abusers act as if they know what another person is, thinks, needs, feels, wants, and is doing, did, and should do.

In summary, when someone defines you in any way, tells you what you are (“too sensitive,” “stupid,” “hopeless.”), or actually tells you your motives (for example, “You’re trying to start a fight,” “You want to win,” “You want to have the last word”), he or she is behaving as if he or she were you, or were God!

In normal discourse among people, if you criticize someone, you are usually quick to apologize when you realize that you have no right (unless invited) to critique the other.

If verbal abuse has slammed into your consciousness with assaults that attempt to erase your own awareness of who you are and how you perceive yourself and even your existence, then verbal abuse may brainwash you into believing that you actually are a person who is too sensitive.

This is what is wrong with verbal abuse and why I support your victory over it.

— Patricia Evans, Victory Over Verbal Abuse, p. 36

Thriving in the Desert

God, Growth, Prayer, Trials 0

God takes everyone he loves through a desert. It is his cure for our wandering hearts, restlessly searching for a new Eden. Here’s how it works.

The first thing that happens is we slowly give up the fight. Our wills are broken by the reality of our circumstances. The things that brought us life gradually die. Our idols die for lack of food….

The still, dry air of the desert brings the sense of helplessness that is so crucial to the spirit of prayer. You come face-to-face with your inability to live, to have joy, to do anything of lasting worth. Life is crushing you.

Suffering burns away the false selves created by cynicism or pride or lust. You stop caring about what people think of you. The desert is God’s best hope for the creation of an authentic self.

Desert life sanctifies you. You have no idea you are changing. You simply notice after you’ve been in the desert awhile that you are different. Things that used to be important no longer matter….

The desert becomes a window to the heart of God. He finally gets your attention because he’s the only game in town.

You cry out to God so long and so often that a channel begins to open up between you and God. When driving, you turn off the radio just to be with God. At night you drift in and out of prayer when you are sleeping. Without realizing it, you have learned to pray continuously. The clear, fresh water of God’s presence that you discover in the desert becomes a well inside your heart.

— Paul E. Miller, A Praying Life, p. 184-185

Courage

Children, Growth, Life 0

“When you are born,” the golem said softly, “your courage is new and clean. You are brave enough for anything: crawling off of staircases, saying your first words without fearing that someone will think you are foolish, putting strange things in your mouth. But as you get older, your courage attracts gunk and crusty things and dirt and fear and knowing how bad things can get and what pain feels like. By the time you’re half-grown, your courage barely moves at all, it’s so grunged up with living. So every once in a while, you have to scrub it up and get the works going or else you’ll never be brave again. Unfortunately, there are not so many facilities in your world that provide the kind of services we do. So most people go around with grimy machinery, when all it would take is a bit of spit and polish to make them paladins once more, bold knights and true.”

— Catherynne M. Valente, The Girl Who Circumnavigated Fairyland in a Ship of Her Own Making, p. 60

Unfolding

Growth, Joy, Relationships 0

The soul’s joy is in unfolding, in becoming known to the self and being able to live from a deeper and deeper connection with who we really are. While this is an introspective task we have to do for ourselves, there can be no doubt that being seen and known and loved by another offers us the warm light of encouragement that softens our hearts to ourselves when we are discouraged about our human failings.

— Oriah Mountain Dreamer, The Dance, p. 150

Win-Win

Growth, Relationships 0

Distress stemming from our verbal communication could be markedly alleviated, even with those we presently find difficult, if we were more mindful of our words. If you wait for the other person to speak more skillfully you may have a long wait. You can only control you. If the other person responds favorably to your kinder words, that’s great. If not, then you get to practice patience. When viewed from an egoless perspective, it is a win-win situation.

— Allan Lokos, Patience, p. 108