You can’t go back. You can’t go forward. You can’t stay here or stay put. When fire and brimstone are falling down upon your head, you can’t take the time to figure out anything, especially where it all went wrong.
As Milton foretold, what happened is “all hell broke loose.” But Reader, trust me: This experience is essential. It will make our new life all the more sweet when we find our way back. And we will find our way back.
— Sarah Ban Breathnach, Peace and Plenty, p. 19
People often substitute “I should” for “I want.” I call this the beginning of internal civil war. The minute you say, “I should,” you have created division within yourself. “I should” always comes from others. Parents, rules, religious teachings, and cultural norms give us our shoulds. Not that this is necessarily bad. We do need to learn how to function in society in a helpful way. At some point along the road to adulthood, though, we need to internalize those ideas or discard them for good. If you say “I should,” it means some part of you doesn’t want to. Honor those parts! They have precious information for you. Let them speak to you fully, like a good council. Hear everyone’s opinion, and then make your singular decision.
If you can say “I want,” then you are coming from a more integrated place inside yourself. Try it for a moment: “I should clean the kitchen.” Doesn’t that just tighten your stomach and make you feel as though you don’t want to? Now say “I want to clean the kitchen!” How does that feel different? When we say “I want to,” we are taking complete ownership of our situation. No excuses, no resistance, no blame.
— Susan Pease Banitt, The Trauma Toolkit, p. 8-9
It turns out the Christian story is a good story in which to learn to fail. As the ethicist Samuel Wells has written, some stories feature heroes and some stories feature saints and the difference between them matters: “Stories . . . told with . . . heroes at the centre of them . . . are told to laud the virtues of the heroes — for if the hero failed, all would be lost. By contrast, a saint can fail in a way that the hero can’t, because the failure of the saint reveals the forgiveness and the new possibilities made in God, and the saint is just a small character in a story that’s always fundamentally about God.”
I am not a saint. I am, however, beginning to learn that I am a small character in a story that is always fundamentally about God.
— Lauren F. Winner, Still, p. 193-194
The notion that we can become all that we’re meant to be, all at the same time, all instantly, all at once, without bungling along as we go, is pure fantasy. Or to put it another way, the notion that we can make great life decisions once and for all without learning as we go is pure naiveté. Life is not a paint-by-numbers game.
— Joan Chittister, Following the Path, p. 86
The world shifts, and lives change. Without warning or reason, someone who was healthy becomes sick and dies. An onslaught of sorrow, regret, anger, and fear buries those of us left behind. Hopelessness and helplessness follow. But then the world shifts again — rolling on as it does — and with it, lives change again. A new day comes, offering all kinds of possibilities. Even with the experience of pain and sorrow set deep within me and never to be forgotten, I recognize the potent offerings of my unknown future. I live in a “weird world,” shifting and unpredictable, but also bountiful and surprising. There is joy in acknowledging that both the weirdness and the world roll on, but even more, there is resilience.
— Nina Sankovitch, Tolstoy and the Purple Chair, p. 60
It often takes time for the partners of verbal abusers to realize that the abuser is the one with the problem. Most women who are verbally abused spend time focused inward, soul-searching, taking inventory, trying to identify their “sins,” trying to find out what they did wrong. Because they have been blamed for their pain, they look inside for solutions. With no place even to turn their anger, unless against themselves, they have nowhere to go and no one who would understand. So they believe the lie. “There must be something I can do.”
Looking back on their lives, survivors have wondered why they spent any time at all in the situations they were in. Was it just low self-esteem? I don’t think so. I believe that never knowing quite what was wrong because they were always being blamed did much more than erode their self-esteem. It so totally denied their experience and invalidated them that eventually there was nothing they felt they could know for certain, nothing on which to base action. Being blamed is one of the most common experiences of the partner of an abuser and may do more than any other abuse to disempower the partner….
Sadly, many women go through their lives in pain and confusion trying to find out what is wrong while their culture tells them “nothing is wrong.” Women who went to many sources looking for help were told to try harder, as if the abuse was their fault and their suffering the norm. For them the whole world was crazymaking.
Once a woman is aware of the ways she is blamed by her culture (“What did you do to provoke him?”), she finds it easier to look outside herself. In a verbally abusive relationship, this is essential. She must come to realize that the abuse has nothing to do with her. It is very difficult for anyone, including the partner of the abuser, to grasp that a person who seems to get along quite well in the world, as many verbal abusers do, could suddenly lash out unprovoked at his partner for no apparent reason. Yet this is exactly what happens.
— Patricia Evans, Verbal Abuse Survivors Speak Out, p. 77-78
As you choose your path and how you will use your time in the present, you are actively creating an increasingly more satisfying future. You are also dissolving the imprint and impact of any verbal abuse you’ve heard. Any negative definition of who you are by anyone in any time or place has no meaning or reality. While you may have been the target, like a drive-by shooting, the comments were not your fault.
You are infinitely more deserving of love and care than any negative comments would say. They are simply little synapses that flew out of someone’s mind. They are less meaningful than the chirping of a bird. Knowing this you are wiser and stronger each day. Knowing this you can choose to do what is best and right for your highest self this week and in the weeks to come.
— Patricia Evans, Victory Over Verbal Abuse, p. 176
Each of us has a different story. Not everyone needs to leave her partner. We don’t want to abandon people who need help. Your answer might not be to get out — only you know what’s right in your situation. And my purpose isn’t to demonize people who are abusive. They’re wounded and hurting in their own way. But please hear this: until someone is healthy enough to treat you with civility, dignity, and respect, that person isn’t healthy enough to be in your life.
— Christi Paul, Love Isn’t Supposed to Hurt, p. 255
People often think holding on is what makes you strong, but sometimes it’s letting go. I was committed to releasing all that haunted me from this relationship. I wanted to learn from it, yes, but I was no longer willing to be chained to the memories that made me feel inadequate, insecure, and fearful.
— Christi Paul, Love Isn’t Supposed to Hurt, p. 159
We have been taught to think of tears as signs of weakness instead of liquid triggers for a body’s reserve of strength and endurance to kick in.
— Sarah Ban Breathnach, Peace and Plenty, p. 7