Emotional Maturity

God wants us to be emotionally mature with emotionally full lives. Becoming emotionally mature is not, as many teach, about becoming emotionally controlled. It is about becoming emotionally adept, emotionally wise, and emotionally skilled. It is about having lives that are chockful of wonder and feeling — and then having the ability and practiced skill to live well and wisely in a richly emotional world.

— Matthew Elliott, Feel, p. 151

Happiness and Desire

Sometimes you might feel a moment or two of happiness right after getting something you want. Contrary to popular opinion, however, this is not because your desire was fulfilled, but because you took your attention off what you didn’t have. The moment you switch gears and return your focus of attention to something else you want, or don’t have, you will lose your sense of well-being and feel discontent. Your mind will again begin searching for something outside itself to gain satisfaction — perpetuating the cycle of unhappiness.

If obtaining a desire — any desire — could be the cause of a feeling of happiness, we would all be happy already. But remember the countless times you have received what you wanted, yet didn’t remain happy. I am not speaking of avoiding goals or desires. Happiness must come first. Anything that develops out of this happiness is wonderful, but fulfilled desire alone does not create happiness.

— Richard Carlson, PhD, You Can Be Happy No Matter What, p. 124

Freedom Abounds

We need to let go because whatever we’re holding on to is keeping us attached to the problem. Hanging on is fear; letting go is hope. Holding on is believing that there’s only a past; letting go is knowing that there’s a future. In letting go, we surrender the weight of our burdens and find the lightness of being with which to begin once again. We open a door for the intervention of the divine….

New lands await, freedom abounds. Opportunities hide like rain in the clouds waiting for the moment to reveal themselves. The white canvas, crying out for paint, is alive with possibility. The freed man is free to fall in love again; the freed woman to claim her strength, find her true work, begin again at a deeper and more satisfying level.

— Daphne Rose Kingma, The Ten Things to Do When Your Life Falls Apart, p. 74, 75

The Trapeze Bar of Life

We’re not used to letting go. We’re used to hanging on for dear life. We hang on for lots of reasons: because something is familiar; because the past is a known commodity and the future is a question mark; because we lack imagination and can’t conceive of a future better than the past we’ve had; because blankies (no matter how ragged and trashed they are) and relationships (no matter how complete they already are or inappropriate they have become) are a comfort to us. We hang on because we’ve been taught that persistence is good and we should never give up. Or we’re simply afraid of the free fall, afraid of coming alive as ourselves….

Letting go, on the other hand, asks you to believe that somewhere across the Big Tent of Life there will be another trapeze bar that you can take hold of after you’ve let go of this one. It’s an act of terror and freedom, of trust and faith that when you let go, you will find something new, better, different.

— Daphne Rose Kingma, The Ten Things to Do When Your Life Falls Apart, p. 71, 72

Finding Your Calling

The world is filled with need. If I am to be of some use, I must first rise to the challenge of my own rebirth and growth, must engage in the gradual, demanding process of discovering the person I am meant to be now and taking up the work I am called to do.

“Go into yourself, and see how deep the place is from which your life flows,” the poet Rainer Maria Rilke once instructed an aspiring young writer. The advice might as easily have been written for a middle-aged woman contemplating her emptying nest. The work my friends seem compelled to undertake in their forties and fifties is no longer what they think they should do. It is what they feel, in their deepest souls, that they are meant to do. What the example of their lives suggests, what I desperately want to believe, is that once we have weathered these changes, honored our sorrows and released them, there is also great joy in moving on.

— Katrina Kenison, The Gift of an Ordinary Day, p. 284

An Opportunity

A crisis is always a chance not only to scrape away the film of your defaults but to see that life is inviting you to develop, to move in the direction of your own creative aliveness, to become more of who you are. In this way, pain is the initiator of great change, and crisis is definitely an opportunity. Indeed, it is an unsolicited chance to become more of yourself, more than you ever have been.

— Daphne Rose Kingma, The Ten Things to Do When Your Life Falls Apart, p. 41

Tears as Medicine

We live in a culture that’s afraid of grieving; we don’t know how to cry. When our lives fall apart in one way or another, we usually try to take control of things and solve them, forget them, or deny them — rather than experience them, accept them, or see the meaning they may hold for us. That’s because underlying many of our responses to difficulty is the unstated assumption that we should be able to engage in life, liberty, and the unbridled pursuit of happiness without ever having to grieve — over anything. It’s almost as if we believe that pain, suffering, and challenge are bad and should never be a part of our path.

The truth is that pain is one of our greatest teachers, hurt can be a birth, and our sufferings are the portals to change. This being true, we need to know how to grieve, to mourn, to shed our tears, because grief is the cure for the pain of loss. Tears are the medicine of grieving.

When life is hard, when you’re in a crisis, you should cry not because you’re weak but because crying holds the power of healing. Tears, in fact, are the vehicle for transformation. When you cry, your loss moves through you to the point of exit. What was holding you up and eating you up, what was stuck inside your body, gets released and moves outside your body. Your physical structure is quite literally cleansed and, like a blackboard sponged clean, is available to receive the imprint of whatever wants to come next. That’s why, when you have cried, you will be reborn, free to begin again.

— Daphne Rose Kingma, The Ten things to Do When Your Life Falls Apart, p. 4-5