Gifts of Each Season

Each season has its gifts. What did my life’s hardest season give to me? Most of all, belief in my own ability not only to come back after a long winter but to grow stronger, more alive. Belief that change makes everything possible. Belief in my own spring. In the meantime, thanks to the bare trees, I can see more sky. It’s a beauty emergency — all that blue through the branches.

— Maggie Smith, Keep Moving, p. 55

Photo: South Riding, Virginia, March 27, 2021

A World of Singers

The shared capacity to sing points to the many deep genetic connections that link humans to other living beings. In a beautiful article Rhodora Beaton eloquently states, “The image of singing as we go invites a broader vision of the journey song, one that includes the duets of gibbons, the beat-keeping dances of parrots, and the elaborate and distinctive calls of whales and other aquatic mammals.” Humans do not sing alone but raise their voices with a world of singers sharing the journey of life together.

— Elizabeth A. Johnson, Creation and the Cross, p. 221

Photo: South Riding, Virginia, April 22, 2020

Healing Shame

Jesus knows that we need him to help us deal with our shame and guilt. Shame does not need forgiveness, because it involves what others have done to us. We don’t need to be forgiven for being hurt, but we do need to heal. Treating shame takes honesty rather than confession. We don’t need to repent so much as we need to rediscover God’s beauty within us. God’s image is embossed on our souls. It is hard to see, under that grimy film others left behind, but shame can be cleansed. It has to be removed carefully, kindly, and often slowly. It takes time and patience and often the demonstrated love of close friends or wise counselors, but restoration is possible. Our hearts can grow this way and give us room for friendship and love to share with others.

— Tom Berlin, Reckless Love, p. 37

Photo: Zugspitze, Germany, July 17, 2000

Make Art

And remember that whatever discipline you are in, whether you are a musician or a photographer, a fine artist or a cartoonist, a writer, a dancer, a designer, whatever you do, you have one thing that’s unique.

You have the ability to make art.

— Neil Gaiman, Art Matters, “Make Good Art”

Photo: Burg Lahneck, Germany, August 22, 2004

Be Beautiful, Be Yourself

If you can accept your body, then you have a chance to see your body as your home. You can rest in your body, settle in, relax, and feel joy and ease. If you don’t accept your body and your mind, you can’t be at home with yourself. You have to accept yourself as you are. This is a very important practice. As you practice building a home in yourself, you become more and more beautiful.

— Thich Nhat Hanh, How to Love, p. 23

Photo: South Riding, Virginia, April 8, 2019

The Gratitude Channel

The world is full of things to appreciate and find beautiful. The challenge is to teach ourselves how to look. The forgiveness and gratitude channels remind us that even though we have been hurt, we do not have to focus our attention on that hurt. The love and beauty channels remind us that in each and every moment we have the choice to determine what we see, hear, and experience.

The one thing no one can take from us is where we place our attention. In other words, we alone control our remotes. If we have made a habit of tuning in to the grievance channel, remember that any habit can be broken.

— Fred Luskin, Forgive for Good, p. 113

Photo: South Riding, Virginia, January 9, 2019

Awe

Awe doesn’t ask our permission to wow us; it just smacks us in the face with something bigger without bothering to argue us out of our tedium. Awe can come in a single glance, a beautiful sound, a heartfelt gesture. Think of how we can slog along in our little tunnel of daily life, back and forth, and then one day pass a lilac bush in bloom. The fragrance catches us first and then the beauty of the full blossoms. In pausing to appreciate it, we receive a reminder of the spectacular. Much like that, awe can bring this invigorating sense of novelty into everyday relationships that might otherwise feel stale or dull.

— Sharon Salzberg, Real Love, p. 282

Photo: South Riding, Virginia, January 29, 2016