Your Gift Zone

Joy, Love, Relationships 0

Your Gift Zone isn’t static. It is constantly generating a living stream of impulses toward intimacy and authentic self-expression. It wants things. It reaches for life. It needs to connect — and it tells you how. In your Gift Zone you might feel a desire to listen to a piece of music or to go for a walk, to be alone or to reach out to someone. Your intimacy journey becomes an adventure when you act on the promptings of your Gift Zone. Doing so will change your love life from the inside out. It will begin a wave of unknotting and self-expression that will ripple into the ways you love and the way you live.

— Ken Page, Deeper Dating, p. 26

Enduring Joy

Joy 0

There are Christians whose lives seem like Lent without Easter. I realize of course that joy is not expressed the same way at all times in life, especially at moments of great difficulty. Joy adapts and changes, but it always endures, even as a flicker of light born of our personal certainty that, when everything is said and done, we are infinitely loved.

— Pope Francis, The Joy of the Gospel, p. 8-9

Don’t Squander Joy.

Joy, Life, Trials 0

We can’t prepare for tragedy and loss. When we turn every opportunity to feel joy into a test drive for despair, we actually diminish our resilience. Yes, softening into joy is uncomfortable. Yes, it’s scary. Yes, it’s vulnerable. But every time we allow ourselves to lean into joy and give in to those moments, we build resilience and we cultivate hope. The joy becomes part of who we are, and when bad things happen — and they do happen — we are stronger.

— Brené Brown, Daring Greatly, p. 126

Be Grateful for What You Have.

Gratitude, Joy, Life 0

When I asked people who had survived tragedy how we can cultivate and show more compassion for people who are suffering, the answer was always the same: Don’t shrink away from the joy of your child because I’ve lost mine. Don’t take what you have for granted — celebrate it. Don’t apologize for what you have. Be grateful for it and share your gratitude with others. Are your parents healthy? Be thrilled. Let them know how much they mean to you. When you honor what you have, you’re honoring what I’ve lost.

— Brené Brown, Daring Greatly, p. 125

Practicing Gratitude

Core Value, Gratitude, Joy 0

Scarcity and fear drive foreboding joy. We’re afraid that the feeling of joy won’t last, or that there won’t be enough, or that the transition to disappointment (or whatever is in store for us next) will be difficult. We’ve learned that giving in to joy is, at best, setting ourselves up for disappointment and, at worst, inviting disaster. And we struggle with the worthiness issue. Do we deserve our joy, given our inadequacies and imperfections? What about the starving children and the war-ravaged world? Who are we to be joyful?

If the opposite of scarcity is enough, then practicing gratitude is how we acknowledge that there’s enough and that we’re enough. I use the word practicing because the research participants spoke of tangible gratitude practices, more than merely having an attitude of gratitude or feeling grateful. In fact, they gave specific examples of gratitude practices that included everything from keeping gratitude journals and gratitude jars to implementing family gratitude rituals.

— Brené Brown, Daring Greatly, p. 124

The Antidote to Foreboding

Gratitude, Growth, Joy 0

Even those of us who have learned to “lean into” joy and embrace our experiences are not immune to the uncomfortable quake of vulnerability that often accompanies joyful moments. We’ve just learned how to use it as a reminder rather than a warning shot. What was the most surprising (and life changing) difference for me was the nature of that reminder: For those welcoming the experience, the shudder of vulnerability that accompanies joy is an invitation to practice gratitude, to acknowledge how truly grateful we are for the person, the beauty, the connection, or simply the moment before us.

Gratitude, therefore, emerged from the data as the antidote to foreboding joy. In fact, every participant who spoke about the ability to stay open to joy talked about the importance of practicing gratitude. This pattern of association was so thoroughly prevalent in the data that I made a commitment as a researcher not to talk about joy without talking about gratitude.

— Brené Brown, Daring Greatly, p. 123

Seeing and Hearing and Tasting and Delighting

Beauty, Joy 0

The greatest obstacle to connecting with our joy is resentment.

Joy has to do with seeing how big, how completely unobstructed, and how precious things are. Resenting what happens to you and complaining about your life are like refusing to smell the wild roses when you go for a morning walk, or like being so blind that you don’t see a huge black raven when it lands in the tree that you’re sitting under. We can get so caught up in our own personal pain or worries that we don’t notice that the wind has come up or that somebody has put flowers on the diningroom table or that when we walked out in the morning, the flags weren’t up, and that when we came back, they were flying. Resentment, bitterness, and holding a grudge prevent us from seeing and hearing and tasting and delighting.

Pema Chodron, The Wisdom of No Escape, p. 24-25

Butterflies and Birds

Beauty, Joy 0

There is meaning in focus, concentration, attention. I now notice almost every single bird that flies by, as well as every single butterfly. I pay attention to most plain old butterflies, not just the ones in tiaras or argyle socks. Butterflies and birds are like one perfect teaspoon of creation.

— Anne Lamott, Stitches, p. 87