The Antidote to Foreboding

Gratitude, Growth, Joy 0

Even those of us who have learned to “lean into” joy and embrace our experiences are not immune to the uncomfortable quake of vulnerability that often accompanies joyful moments. We’ve just learned how to use it as a reminder rather than a warning shot. What was the most surprising (and life changing) difference for me was the nature of that reminder: For those welcoming the experience, the shudder of vulnerability that accompanies joy is an invitation to practice gratitude, to acknowledge how truly grateful we are for the person, the beauty, the connection, or simply the moment before us.

Gratitude, therefore, emerged from the data as the antidote to foreboding joy. In fact, every participant who spoke about the ability to stay open to joy talked about the importance of practicing gratitude. This pattern of association was so thoroughly prevalent in the data that I made a commitment as a researcher not to talk about joy without talking about gratitude.

— Brené Brown, Daring Greatly, p. 123

Seeing and Hearing and Tasting and Delighting

Beauty, Joy 0

The greatest obstacle to connecting with our joy is resentment.

Joy has to do with seeing how big, how completely unobstructed, and how precious things are. Resenting what happens to you and complaining about your life are like refusing to smell the wild roses when you go for a morning walk, or like being so blind that you don’t see a huge black raven when it lands in the tree that you’re sitting under. We can get so caught up in our own personal pain or worries that we don’t notice that the wind has come up or that somebody has put flowers on the diningroom table or that when we walked out in the morning, the flags weren’t up, and that when we came back, they were flying. Resentment, bitterness, and holding a grudge prevent us from seeing and hearing and tasting and delighting.

Pema Chodron, The Wisdom of No Escape, p. 24-25

Butterflies and Birds

Beauty, Joy 0

There is meaning in focus, concentration, attention. I now notice almost every single bird that flies by, as well as every single butterfly. I pay attention to most plain old butterflies, not just the ones in tiaras or argyle socks. Butterflies and birds are like one perfect teaspoon of creation.

— Anne Lamott, Stitches, p. 87

Celebrating God’s Reflections

Connection, Forgiveness, God, Joy, Love 0

The interesting thing is that when you can forgive people for not being God then you can celebrate that they are a reflection of God. You can say, “Since you are not God, I love you because you have such beautiful gifts of God’s love.” You don’t have everything of God, but what you have to offer is worth celebrating. By celebrate, I mean to lift up, affirm, confirm, to rejoice in another person’s gifts. You can say you are a reflection of that unlimited love.

— Henri J. M. Nouwen, The Only Necessary Thing, p. 150-151

Sing Loud

Beauty, God, Joy, Life 0

It’s rebellious, in a way, to choose joy, to choose to dance, to choose to love your life. It’s much easier and much more common to be miserable. But I choose to do what I can do to create hope, to celebrate life, and the act of celebrating connects me back to that life I love. We could just live our normal, day-to-day lives, saving all the good living up for someday, but I think today, just plain today, is worth it. I think it’s our job, each of us, to live each day like it’s a special occasion, because we’ve been given a gift. We get to live in this beautiful world. When I live purposefully and well, when I dance instead of sitting it out, when I let myself laugh hard, when I wear my favorite shoes on a regular Tuesday, that regular Tuesday is better.

Right now, around our house, all the leaves are falling, and there’s no reason that they have to turn electric bright red before they fall, but they do, and I want to live like that. I want to say, “What can I do today that brings more beauty, more energy, more hope?” Because it seems like that’s what God is saying to us, over and over. “What can I do today to remind you again how good this life is? You think the color of the sky is good now, wait till sunset. You think oranges are good? Try a tangerine.” He’s a crazy delightful mad scientist and keeps coming back from the lab with great, unbelievable new things, and it’s a gift. It’s a gift to be a part of it.

I want a life that sizzles and pops and makes me laugh out loud. And I don’t want to get to the end, or to tomorrow, even, and realize that my life is a collection of meetings and pop cans and errands and receipts and dirty dishes. I want to eat cold tangerines and sing loud in the car with the windows open and wear pink shoes and stay up all night laughing and paint my walls the exact color of the sky right now. I want to sleep hard on clean white sheets and throw parties and eat ripe tomatoes and read books so good they make me jump up and down and I want my everyday to make God belly laugh glad that he gave life to someone who loves the gift, who will use it up and wring it out and drag it around like a favorite sweater.

— Shauna Niequist, Cold Tangerines, p. 234-235

Meta-Happy

Acceptance, Healing, Joy, Life, Trials 0

There are moments when I feel, suddenly, lucky and thankful and shocked at how happy I am. I have called this the hardest season in my adult life, which it is, and it is not what I had planned in the least, but it is also a secretly beautiful, special season at the same time. It’s hard, because some relationships still feel broken, and because we have a lot less money, and because I am afraid, sometimes, about the future, but at the same time, I surprise myself with how okay it is and how okay I am with not knowing exactly what will come next.

— Shauna Niequist, Cold Tangerines, p. 206

Creativity

Creativity, Joy, Uncategorized 0

I believe we are creations of the Great Creator and that we are intended to be creative ourselves. I believe that when we humbly cooperate by making something every day, we are making something also out of ourselves, and it is a something that God intends for us — souls joyous and effective, active and self-actualized.

— Julia Cameron, The Sound of Paper, p. 123

This Is It

Beauty, Joy, Life, Waiting 0

But this is what I’m finding, in glimpses and flashes: this is it. This is it, in the best possible way. That thing I’m waiting for, that adventure, that movie-score-worthy experience unfolding gracefully. This is it. Normal, daily life ticking by on our streets and sidewalks, in our houses and apartments, in our beds and at our dinner tables, in our dreams and prayers and fights and secrets — this pedestrian life is the most precious thing any of us will ever experience.

I believe that this way of living, this focus on the present, the daily, the tangible, this intense concentration not on the news headlines but on the flowers growing in your own garden, the children growing in your own home, this way of living has the potential to open up the heavens, to yield a glittering handful of diamonds where a second ago there was coal. This way of living and noticing and building and crafting can crack through the movie sets and soundtracks that keep us waiting for our own life stories to begin, and set us free to observe the lives we have been creating all along without even realizing it.

I don’t want to wait anymore. I choose to believe that there is nothing more sacred or profound than this day. I choose to believe that there may be a thousand big moments embedded in this day, waiting to be discovered like tiny shards of gold. The big moments are the daily, tiny moments of courage and forgiveness and hope that we grab on to and extend to one another. That’s the daily, tiny moments of courage and forgiveness and hope that we grab on to and extend to one another. That’s the drama of life, swirling all around us, and generally I don’t even see it, because I’m too busy waiting to become whatever it is I think I am about to become. The big moments are in every hour, every conversation, every meal, every meeting.

— Shauna Niequist, Cold Tangerines, p. 16-17

Choose to Celebrate

Joy 0

Today, humble Today, presents itself to us with all the ceremony and bling of a glittering diamond ring. Wear me, it says. Wear me out. Love me, dive into me, discover me, it pleads with us….

To choose to celebrate in the world we live in right now might seem irresponsible. It might seem frivolous, like cotton candy and charm bracelets. But I believe it is a serious undertaking, and one that has the potential to return us to our best selves, to deliver us back to the men and women God created us to be, people who choose to see the best, believe the best, yearn for the best. Through that longing to be our best selves, we are changed and inspired and ennobled, able to see the handwriting of a holy God where another person just sees the same old tired streets and sidewalks.

— Shauna Niequist, Cold Tangerines, p. 10-11