A Space for Us

Could it be that the joy we pursue in life — whether the joy of playing an instrument or a sport, of chipping a sculpture from stone or building a business from the ground up — is the joy of knowing that there is a silence, a void, a space that waits for us to fill it? And could it be that God, the creator of both us and that void, is the witness, the audience, the Listener for whom we are always performing? And could it be that contemplation is the pause button that freezes time, so that we listen to the Listening and witness the Witness?

— Brian D. McLaren, Naked Spirituality, p. 228

Joyous Participation

This is why Christians who talk the most about going to heaven while everybody else goes to hell don’t throw very good parties.

When the gospel is understood primarily in terms of entrance rather than joyous participation, it can actually serve to cut people off from the explosive, liberating experience of the God who is an endless giving circle of joy and creativity.

Life has never been just about “getting in.” It’s about thriving in God’s good world. It’s stillness, peace, and that feeling of your soul being at rest, while at the same time it’s about asking things, learning things, creating things, and sharing it all with others who are finding the same kind of joy in the same good world.

Jesus calls disciples to keep entering into this shared life of peace and joy as it transforms our hearts, until it’s the most natural way to live that we can imagine. Until it’s second nature. Until we naturally embody and practice the kind of attitudes and actions that will go on in the age to come. A discussion about how to “just get into heaven” has no place in the life of a disciple of Jesus, because it’s missing the point of it all.

— Rob Bell, Love Wins, p. 179

Celebrating Our Worthiness

Reaching a state of well-being that isn’t reliant on anyone else’s actions is what we all hope for and what most of us strive for. Celebrating our worthiness, regardless of how others might be responding to us, isn’t a natural act. We seem to be far too dependent on others telling us that we are okay, either through words or deeds. The joy of experiencing a moment, now and then, when we simply know we are fine regardless of what others are doing or saying is so much appreciated.

— Karen Casey, Let Go Now, p. 45

Joyful People

Why are we naturally drawn to joyful people? One reason, I believe, is that joy is a sign of God’s presence, which is naturally attractive to us. God’s joy speaks to the joy that dwells sometimes hidden in our hearts. “Deep calls to deep,” as Psalm 42 says. Or, as St. Augustine wrote, “Our hearts are restless until they rest in you, O Lord.” Augustine, a fourth-century North African theologian, understood something fundamental about human beings: we naturally desire God, the source of all joy. We are drawn to joy because we are drawn to God.

— James Martin, Between Heaven and Mirth, p. 29

A Life of Adventure

We can take any category of creation and learn a great deal of The Creator through the simplest of surveys. Take dogs: Weimaraners, boxers, Jack Russells, Pomeranians, golden retrievers, Airedales, bulldogs, beagles, Irish setters, whippets, Dalmatians, black Labradors, basset hounds, Irish wolfhounds, Lhasa apsos, Rhodesian ridgebacks. We can see humor and diversity. We can see dignity and grandeur. We can see playfulness and loyalty. We can see beauty, intelligence, curiosity, stamina — more.

Just to drive home the point, let us consider another category, the flower. We have: rose, peony, tulip, lilac, lily, daffodil, aster, delphinium, dandelion, orchid, iris, violet . . . Once again we see infinite diversity and tenderness. We see sheer creative glee. Might not the same tenderness and glee carry over to the creation of humans? Might not human beings bring to God a wonderful opportunity for creation? And how much more exciting, how infinitely interesting when you consider that we, too, carry within us the potential for creation. God just might take a lively interest in our unfolding. God might be easily persuaded to aid and abet us in plans for expansion — after all, God is by nature expansive and so are we.

Perhaps when we say “Thy will be done,” we are committing ourselves to a life of adventure. Perhaps God’s will involves expansion and not constriction. Perhaps we will be asked over and over again to commit to becoming larger and more generous. Perhaps God views us as capable of endless growth and renewal, endless diversity and creativity. Perhaps God expects us to fulfill our fullest potential and will actually cooperate with any plans that make of ourselves that which we dream of being.

— Julia Cameron, Faith and Will, p. 137-138

Savoring

We know that resilient people rosewash, looking for and focusing on the positive aspects of a situation. Well, here’s another thing they do when something goes well: they juice it for all it’s worth. Resilient people anticipate pleasure, enjoy it in the moment, and reflect on it afterward. They savor.

Two researchers at Loyola University, Fred B. Bryant and Joseph Veroff, have dedicated their careers to studying savoring, noting four key elements: basking, accepting congratulations and admiration; thanksgiving, in which we acknowledge the ways we are blessed and communicate our gratitude; marveling, reveling with wonder and awe, and luxuriating, deriving protracted pleasure from sensory experiences.

So the term “savoring,” when used in the world of positive psychology, isn’t just about slowing down to enjoy something — although that’s part of it. Instead, it’s something you do in the past, present, and future….

Can you create a protracted moment that is about how great something is? Remember, savoring has three parts: a past, a present, and a future. You don’t have to wait for something good to happen. It can be as much of a joy to recollect something good that has already happened or to plan something to look forward to: grab a photo album and reminisce, or plan a brunch with a bunch of friends you don’t get to see enough of.

Why is it so hard to savor? Part of it, I believe, has to do with that cultural bias against positive feelings. But a lot of it has to do with a strongly puritanical vein embedded in our culture, which manifests in a disapproval of pleasure. I strongly believe that we must challenge the idea that it is somehow hedonistic, dangerous, or recklessly irresponsible to value, seek out, enhance, and bask in that which is pleasurable in life.

— Alicia Salzer, Back to Life, p. 179-182

Self-Care

When we are caring for ourselves, we discover that there is actually plenty of time and energy to care for others and the world too. It is not negatively “selfish” to care for yourself brilliantly and exquisitely. In fact, as you fill your own well from the inside and tend to yourself with great love, it will naturally and effortlessly “spill over” for others to appreciate and utilize.

When you see someone who radiantly glows from within, you are seeing a self-caring soul. This kind of self-care is a living example to be inspired by, so that you can live that way also.

— SARK, Glad No Matter What, p. 56