Awe

Beauty, Joy, Life, Relationships 0

Awe doesn’t ask our permission to wow us; it just smacks us in the face with something bigger without bothering to argue us out of our tedium. Awe can come in a single glance, a beautiful sound, a heartfelt gesture. Think of how we can slog along in our little tunnel of daily life, back and forth, and then one day pass a lilac bush in bloom. The fragrance catches us first and then the beauty of the full blossoms. In pausing to appreciate it, we receive a reminder of the spectacular. Much like that, awe can bring this invigorating sense of novelty into everyday relationships that might otherwise feel stale or dull.

— Sharon Salzberg, Real Love, p. 282

Photo: South Riding, Virginia, January 29, 2016

Embodying Gratitude

Gratitude, Joy 0

Embodying and practicing gratitude changes everything. It is not a personal construct, it’s a human construct — a unifying part of our existence — and it’s the antidote to foreboding joy, plain and simple. It’s allowing yourself the pleasure of accomplishment, or love, or joy — of really feeling it, of basking in it — by conjuring up gratitude for the moment and for the opportunity.

— Brené Brown, Dare to Lead, p. 83

Photo: South Riding, Virginia, December 26, 2014
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Pouting

God, Joy, Trials, Trust 0

If we think it unreasonable to expect ourselves to rejoice in suffering, try looking at the other side: Isn’t it unreasonable not to rejoice? Taking into account God’s great love and faithfulness, and the promise of our eternal reward in heaven, isn’t a joyless attitude like a small child’s tantrum? Feeling powerless, we either shut down or throw a fit as the only means of retaliating against the one who does hold power.

Unhappiness is a form of pouting. It’s a way of saying, “I shouldn’t suffer like this; it’s scandalous; I don’t deserve it and I won’t accept it.” Fine. Your unhappiness will continue until you do accept it. You’d rather be right than happy.

— Mike Mason, Champagne for the Soul, p. 112

Photo: San Pedro, California, January 2, 2004

Fun

Humor, Joy 0

Fun comes from one of the higher states of consciousness. It is an inspired state through which we bring humor and flow into the situation. To bring fun into any situation is to generate more energy of expectancy. Fun has the same dynamics as luck, so when we are having fun, we naturally create more luck. Fun and humor go hand in hand. Fun, appreciation, inspiration, spontaneity, naughtiness, and rascality are all forms of Leadership. Fun is true responsiveness to the situation, which, paradoxically, becomes more productive where fun is present.

— Chuck Spezzano, If It Hurts, It Isn’t Love, p. 385

Photo: Euro Disney, November 1998

Shortcut to Happiness

Joy, Trials 0

Anyone can “consider it pure joy” when everything goes well. The time when such an attitude really counts is when “you face trials of many kinds.” Happy people can have just as many problems as unhappy ones. The difference is that unhappy people hate having problems, whereas happy people are content to work through their problems, finding joy in spite of and even because of them. Joy doesn’t result from avoiding suffering but from moving through it. If there’s a shortcut to happiness, it’s through trials.

— Mike Mason, Champagne for the Soul, p. 111

Photo: South Riding, Virginia, November 30, 2018

Out of Our Own Way

Joy, Life, Love 0

Love allows us to get out of our own way. It allows us to transcend this fear and these calcified ways of reacting. Love allows us to receive freely. Love raises us above the worries and cares and creates the responsiveness that brings contact and joy.

Today, go out there and love. Get out of your own way. Love everyone you meet, and let the love that wants to come to you from God through others reach you.

— Chuck Spezzano, If It Hurts, It Isn’t Love, p. 381

Photo: South Riding, Virginia, November 30, 2018

Siding With God

Joy, Trust 0

Joy instinctively sides with God in everything, against human circumstances, against transient feelings, against common sense. Common sense does not yield joy; joy is supernatural sense. To attain the supernatural I must adopt God’s point of view. Therefore I resolve to let God be right about everything. Instead of being sorry for myself, I let God be right for allowing my sickness or my difficulties to continue. Instead of worrying, I let God be right for not immediately intervening.

Joy comes from thinking God’s thoughts, doing His will, looking at everything through His eyes by the power of the indwelling Spirit. To embrace entirely God’s point of view, however briefly, is to be joyful. This is true even when God’s point of view involves sorrow over suffering. Joy is not proud, detached, or affected. It mixes well with suffering; it comprehends and effectively ministers to loss. Even in the midst of compassion for affliction, everyone who sides with God remains joyful.

— Mike Mason, Champagne for the Soul, p. 109-110

Photo: South Riding, Virginia, November 22, 2018

Empowered by Gratitude

Gratitude, Growth, Joy 0

Gratitude empowers us. It makes joy and love possible. It rearranges the way we see and experience what is all around us. Gratitude makes all things new. It transforms how we understand what is broken and gives us the ability to act more joyfully and with hope. That is why gratitude is central to all the world’s religions. As a practice, it embodies the wisdom of humanity’s greatest spiritual teachers: the love of neighbor. Gratitude takes us from abstract belief to living compassion in the world. Gratitude is strongest, clearest, most robust, and radical when things are really hard. Really hard. All-is-lost hard.

— Diana Butler Bass, Gratitude, p. 186-187

Photo: South Riding, Virginia, January 29, 2016

Saying Yes to Life

Acceptance, Joy, Life, Truth 0

Saying yes to life is enlivening and invigorating.

Saying yes to life frees up our energy to be present with whatever is happening.

Saying yes to life is the gateway to unimagined adventures and possibilities – as readily available to us in our living room as on a trek across India. It’s a matter of how we relate to our unfolding experiences.

— Sharon Salzberg, Real Love, p. 280

Photo: South Riding, Virginia, January 25, 2016.