Revelation and Reframing

Without revelation and reframing, life can seem like an endless desert of danger with scratchy sand in your shoes, and yet if we remember or are reminded to pay attention, we find so many sources of hidden water, so many bits and chips and washes of color, in a weed or the gravel or a sunrise. There are so many ways to sweep the sand off our feet. So we say, “Oh my God. Thanks.”

— Anne Lamott, Help Thanks Wow: The Three Essential Prayers, p. 53

Cycles

Most of us figure out by a certain age — some of us later than others — that life unspools in cycles, some lovely, some painful, but in no predictable order. So you could have lovely, painful, and painful again, which I think we all agree is not at all fair. You don’t have to like it, and you are always welcome to file a brief with the Complaints Department. But if you’ve been around for a while, you know that much of the time, if you are patient and are paying attention, you will see that God will restore what the locusts have taken away.

— Anne Lamott, Help Thanks Wow: The Three Essential Prayers, p. 50

Unfolding

Allowing ourselves the luxury of becoming what God intended is so much more peaceful than trying to force situations whose time has not come. The freedom to let life simply be whatever it will be in this moment gives us a lot of extra time to smile at strangers, to lend a helping hand to others, to watch children running down the street, and to appreciate the birds chirping as we take that early morning walk.

Allowing life to simply be doesn’t mean we stand idly by. On the contrary, it means we honor those directions we feel God is sending us. We listen to those words of guidance we feel are directing our way, making sure that no matter what we do in any given moment, we are not causing harm to someone else. Letting go of our attachment to how our life should unfold is a wonderful gift to give ourselves.

— Karen Casey, Let Go Now, p. 100

Change

Letting go necessitates being with the fear that comes when we become aware that all that we love in the world — our very life itself — is impermanent. It can bring tremendous relief and rest to let go where we are trying to hold on, trying to keep the same those things which by their very nature are constantly changing. This does not mean loving life and the world any less fiercely. Loving well and living fully are not the same as holding on.

— Oriah Mountain Dreamer, The Dance, p. 178

Courage

“When you are born,” the golem said softly, “your courage is new and clean. You are brave enough for anything: crawling off of staircases, saying your first words without fearing that someone will think you are foolish, putting strange things in your mouth. But as you get older, your courage attracts gunk and crusty things and dirt and fear and knowing how bad things can get and what pain feels like. By the time you’re half-grown, your courage barely moves at all, it’s so grunged up with living. So every once in a while, you have to scrub it up and get the works going or else you’ll never be brave again. Unfortunately, there are not so many facilities in your world that provide the kind of services we do. So most people go around with grimy machinery, when all it would take is a bit of spit and polish to make them paladins once more, bold knights and true.”

— Catherynne M. Valente, The Girl Who Circumnavigated Fairyland in a Ship of Her Own Making, p. 60

Living a Mystery

In your search for a reason for your illness or tragedy, no reply will be forthcoming. Turn yourself to the comfort of faith in Divine guidance. The purpose of the mysteries of our lives may well be to lead us out of our dependence on human reasoning and its limited ability to account for why things are the way they are and into the acceptance that Divine intelligence is actually in control of our lives. Divine intelligence works in ways that we cannot understand, yet we can come to understand that we cannot completely trust much else. Always remind yourself that you are living a mystery, not solving one. Live within your questions that you have, but do not allow them to take over your life, your thoughts, or your actions.

— Caroline Myss, Why People Don’t Heal and How They Can, p. 177

Being Who We Are

It is not what we do but how we do whatever we are doing that makes a difference. When we know ourselves we are able to make choices to do those things that, given our individual preferences and personalities, make it easier for us to be who we are — compassionate and openhearted and present. We are able to choose to do what we know we love.

— Oriah Mountain Dreamer, The Dance, p. 140

Letting Go of “Should”

People often substitute “I should” for “I want.” I call this the beginning of internal civil war. The minute you say, “I should,” you have created division within yourself. “I should” always comes from others. Parents, rules, religious teachings, and cultural norms give us our shoulds. Not that this is necessarily bad. We do need to learn how to function in society in a helpful way. At some point along the road to adulthood, though, we need to internalize those ideas or discard them for good. If you say “I should,” it means some part of you doesn’t want to. Honor those parts! They have precious information for you. Let them speak to you fully, like a good council. Hear everyone’s opinion, and then make your singular decision.

If you can say “I want,” then you are coming from a more integrated place inside yourself. Try it for a moment: “I should clean the kitchen.” Doesn’t that just tighten your stomach and make you feel as though you don’t want to? Now say “I want to clean the kitchen!” How does that feel different? When we say “I want to,” we are taking complete ownership of our situation. No excuses, no resistance, no blame.

— Susan Pease Banitt, The Trauma Toolkit, p. 8-9