Go Deeper

When I coach students through essay writing, I invariably give the most able the same direction: go deeper, go deeper. In each iteration, reveal more, of who you truly are, of what you really think. That’s the hallmark of aging, too, that we learn to go deeper, in our friendships, in our family life, in our reflections on how we live and how we face the future. The reason we develop an equanimity about our lives and ourselves is that we have gone deep into what has real meaning.

— Anna Quindlen, Lots of Candles, Plenty of Cake, p. 149

Me, Too

The last few years have afforded me much experience in Coping with the Crappy Parts of Life referenced in the title of this book. However, it must be said that the Crap, plentiful as it has admittedly been, is overshadowed still by the Amazing, the Humbling, the Gratifying, and the Nifty. My prayer for us all is that we’re always able to pay more attention to those things in our lives and laugh our way around the Crap.

— Jill Conner Browne, Fat Is the New 30: The Sweet Potato Queens’ Guide to Coping with (the crappy parts of) Life, p. vii

Our Own Music

If we cannot hear the music of our own sweet nature calling to us, if we cannot remember that the intention is to live who we really are, it’s hard to know how to move, where to begin, how to dance. That’s why it’s not always a good idea to start shouting enthusiastically about what we are going to do, how we are going to live our soul’s longing, no matter how strongly this longing is felt in the moment. Sometimes we need to just stand quietly together, hand in hand, until one of us hears the music and begins to dance.

— Oriah Mountain Dreamer, The Dance, p. 15

Beauty for a Lifetime

It is a gift we humans have, to hold on to beauty felt in a moment for a lifetime. Suddenly beauty comes to us, and gratefully we take it. We may not be able to recite time and place, but the memories can come flooding back, felt full force without warning or brought on purposefully by a triggering event. The smell of pinecones, the whiff of popcorn, the taste of a cold beer, or the bite of mint: a jumble of feelings, and then a sudden clarity of beauty or joy or sadness. Beauty is in the moments that endure, the moments that enliven us again and again. We stand on memory’s sturdy pilings. We thrive on the nourishment provided by the past.

— Nina Sankovitch, Tolstoy and the Purple Chair, p. 42

Learning to Recover From Falling

We are not helping our chldren by always preventing them from what might be necessary falling, because you learn how to recover from falling by falling! It is precisely by falling off the bike many times that you eventually learn what the balance feels like. The skater pushing both right and left eventually goes where he or she wants to go. People who have never allowed themselves to fall are actually off balance, while not realizing it at all. That is why they are so hard to live with. Please think about that for a while.

— Richard Rohr, Falling Upward, p. 28

Like Us

I would say that my deepest spiritual understanding is that God also sees and forgives my smallest detail, even my flickery, prickly, damaged, jealous, vain self, and sees how I get self-righteous and feel either like trash, often, or superior, and like such a scaredy-cat, and God still understands exactly what that feels like. Because God has had the experience of being people, through Jesus.

Jesus had his good days and bad days and stomach viruses. Not to mention that on top of it all, he had a mom who had bad days and good days of her own. She’s like me and Amy, like all of us; she would have been as hormonal, too. And she must have been jealous sometimes of the people Jesus chose to spend time with instead of her. Jealousy is such a toxic virus. “Who are these people? And what do they have that I don’t have?” It’s pretty easy to be deeply selfish when it comes to sharing your child. Even Mary must have been like: “Back off! He’s mine.

— Anne Lamott, Some Assembly Required, p. 228-229

Strength from Memory

The Elegance of the Hedgehog reminded me, bone and blood, heart and soul, of Anne-Marie. It was as if I could hear her saying to me, “Yes, Nina, life is hard, unfair, painful. But life is also guaranteed — one hundred percent, no doubt, no question — to offer unexpected and sudden moments of beauty, joy, love, acceptance, euphoria.” The good stuff. It is our ability to recognize and then hold on to the moments of good stuff that allows us to survive, even thrive. And when we can share the beauty, hope is restored.

People often talk about the importance of living in the here and now, and express envy at how children enjoy their moments of pleasure without dwelling on the past or worrying about the future. Fine, agreed. But it is experience — a life lived — that allows us to recall moments of happiness and feel happy again. It is our ability to relive a moment that gives us strength. Our survival as a species is linked to this ability to remember (which berries not to eat; to stay away from the big toothy animals; to huddle close to the fire but not touch it). But survival of our inner selves also depends upon memories. Why else do we have such acute noses? I smell an evergreen and swoon with delight. Why? Because of the many pleasant hours passed at the foot of a Christmas tree. And the smell of popcorn is so seductive because of the movies I’ve enjoyed while eating it. The taste of a good green olive makes me hungry, because an olive or two have accompanied so many delicious meals and flowing wines.

— Nina Sankovitch, Tolstoy and the Purple Chair, p. 35

Song Lines

If I want to live my ability to be fully present and compassionate, my ability to be with it all — the joy and the sorrow — I must find the ways, the people, the places, the practices that support me in being all I truly am. I must cultivate ways of being that let me feel the warmth of encouragement against my heart when it is weary. I must be fiercely and compassionately honest with myself about those choices and actions that are inconsistent with my deepest nature and soul’s desires. I must find the song lines that run through my life, the melodies that remind me of what I really am and call me gently back to acting on this knowing. I must learn how to dance.

— Oriah Mountain Dreamer, The Dance, p. 13

The Secret of Life

You will go through your life thinking there was a day in second grade that you must have missed, when the grown-ups came in and explained everything important to the other kids….

But there was not such a day in school. No one got the instructions. That is the secret of life. Everyone is flailing around, winging it most of the time, trying to find the way out, or through, or up, without a map. This lack of instruction manual is how most people develop compassion, and how they figure out to show up, care, help, and serve, as the only way of filling up and being free. Otherwise, you grow up to be someone who needs to dominate and shame others, so no one will know that you weren’t there the day the instructions were passed out.

I know exactly one other thing that I hope will be useful: that when electrical things stop working properly, ninety percent of the time you can fix them by unplugging the cord for two or three minutes. I’m sure there’s a useful metaphor here.

— Anne Lamott, Some Assembly Required, p. 91-92