Ingredients for Happiness
Happy women know that a good attitude, valued relationships, and a meaningful life are the central ingredients for happiness.
— Dan Baker, PhD, and Cathy Greenberg, PhD, What Happy Women Know, p. 237
Happy women know that a good attitude, valued relationships, and a meaningful life are the central ingredients for happiness.
— Dan Baker, PhD, and Cathy Greenberg, PhD, What Happy Women Know, p. 237
I’ve started to realize that waiting is an art, that waiting achieves things. Waiting can be very, very powerful. Time is a valuable thing. If you can wait two years, you can sometimes achieve something that you could not achieve today, however hard you worked, however much money you throw up in the air, however many times you banged your head against the wall.
— The Courage to Change by Dennis Wholey
. . .
We don’t have to put our life on hold while we wait. We can direct our attention elsewhere; we can practice acceptance and gratitude in the interim; we can trust that we do have a life to live while we are waiting — then we go about living it.
— Melody Beattie, The Language of Letting Go, p. 293
Being a success will not make you happy, but being happy will make you a success.
— Bernie Siegel, MD, Love, Magic & Mudpies, p. 56
That’s the heartening news for those of us on a spiritual path. We don’t have to do what we always did! We don’t have to think the way we always thought. We don’t have to expect what we always expected.
— Karen Casey, Change Your Mind and Your Life Will Follow, p. 19-20
There is a certain innocence about beginning, with its excitement and promise of something new. But this will emerge only through undertaking some voyage into the unknown. And no one can foretell what the unknown might yield. There are journeys we have begun that have brought us great inner riches and refinement; but we had to travel through dark valleys of difficulty and suffering. Had we known at the beginning what the journey would demand of us, we might never have set out. Yet the rewards and gifts became vital to who we are. Through the innocence of beginning we are often seduced into growth.
John O’Donohue, To Bless the Space Between Us, p. 2-3
Happy women know that you can have it all, just not all at the same time.
— Dan Baker, PhD, and Cathy Greenberg, PhD, What Happy Women Know, p. 236
Fairy tales awaken the inner child in us all, and that child is sorely needed in the middle years, when men and women are weighed down with responsibilities and endless chores. This is the promise of the stories. To every man or woman, pausing perplexed in the middle of life, magic and wisdom wait in unexpected places.
— Allan B. Chinen, Once Upon a Midlife, p. 21
There is a quiet light that shines in every heart. It draws no attention to itself, though it is always secretly there. It is what illuminates our minds to see beauty, our desire to seek possibility, and our hearts to love life. Without this subtle quickening our days would be empty and wearisome, and no horizon would ever awaken our longing. Our passion for life is quietly sustained from somewhere in us that is wedded to the energy and excitement of life. This shy inner light is what enables us to recognize and receive our very presence here as blessing. We enter the world as strangers who all at once become heirs to a harvest of memory, spirit, and dream that has long preceded us and will now enfold, nourish, and sustain us. The gift of the world is our first blessing….
May we all receive blessing upon blessing. And may we realize our power to bless, heal, and renew one another.
— John O’Donohue, To Bless the Space Between Us, p. xiii, xvi
Happy women know that with each phase of life, they give up something, but they also get something in return.
— Dan Baker, PhD, and Cathy Greenberg, PhD, What Happy Women Know, p. 236
Perspective will come in retrospect.
We could strain for hours today for the meaning of something that may come in an instant next year.
Let it go. We can let go of our need to figure things out, to feel in control.
Now is the time to be. To feel. To go through it. To allow things to happen. To learn. To let whatever is being worked out in us take its course.
In hindsight, we will know. It will become clear. For today, being is enough. We have been told that all things shall work out for good in our life. We can trust that to happen, even if we cannot see the place today’s events will hold in the larger picture.
— Melody Beattie, The Language of Letting Go, p. 263