Rejoice!
Joy is like breathing: It’s not enough to breathe in; one must also breathe out. In a word: Rejoice! Let your joy reverberate. Hug someone. Dance. Speak some inspiring words. Write a letter or a book. Don’t just think about happiness — be happy! Joy yearns to be physically expressed, acted out, lived.
— Mike Mason, Champagne for the Soul, p. 34