If we want to live a Wholehearted life, we have to become intentional about cultivating sleep and play, and about letting go of exhaustion as a status symbol and productivity as self-worth.
— Brene Brown, The Gifts of Imperfection, p. 102
Most of us were conditioned to accept and live with “bad news” and don’t realize that it’s just news.
We can respond and not react and change our emotional climate.
–SARK, Glad No Matter What, p. 22
When we release people to God’s will for them and stop forcing agendas of our own, people feel it. They are often surprised. Our coercion had often been subtle but palpable. Now we truly are giving more than lip service to the notion of free will. “You are free to behave exactly as you choose” — our new attitude permeates the air. Where before we sought to wrest happiness and satisfaction from people by their doing as we saw fit, now we are coming to them open and vulnerable. We are dependent on God for our happiness and satisfaction. People can do as they please.
Freed from our agendas for them, people often surprise us by behaving with great generosity. No longer resentful of the subtle and not so subtle forms of coercion that we indulged in, people approach us with a new candor. We are able to meet them with a new openness as well. God is doing for us what we were unable to do for ourselves. God is forging relationships that are based on equality and respect, on dignity and autonomy. In our hearts, these are the bonds that we always hungered for but that always seemed to elude us. As we move toward God in good faith, good faith extends into the realm of our relationships. We begin to experience the heady excitement of seeing people as they truly are and not as we “need” them to be to fulfill our agendas. No longer merely ingredients in our self-willed recipe for happiness, people are exuberantly, magnificently, themselves. Seeing them in all their glory, freed from the cloak of our projections, we experience other people as far more genuinely lovable. They experience us that way as well.
— Julia Cameron, Faith and Will, p. 132
I’ve seen and experienced over and over that grief and loss are ALWAYS
Doorways to Transformation.
My experiences with both have showed me that we can more actively work with time as we process grief and loss, instead of just waiting for time to pass. We really can consciously practice integrating loss and grief and living with them more fully and beautifully.
I know now that this healing happens in spirals and layers and NOT in steps like a ladder.
We cycle back around and start over, get stuck in the middle, and sometimes get to what feels like the end quickly.
We can weave all these experiences together into an eventual elegant tapestry. I’ve been speaking with lots of people about the subjects of loss and grief, and it’s clear that in every case, whatever has been lost — job, savings, home, health, money, life — has tremendous gifts and opportunities to offer
IF
We do our transformational work.
— SARK, Glad No Matter What: Transforming Loss and Change Into Gift and Opportunity, p. 19-20
To begin with, I think we have to cultivate our willingness to let go, that is, to detach from the trials and tribulations of our contemporaries if we want to find the quiet peace we long for, a peace that will allow us to truly love, to truly embrace, and to appreciate those who journey with us. In this process, we also give those companions the freedom to grow and to find their own way, thus their own eventual peace too. I don’t think we can come together as loving equals without embracing the willingness to detach.
We live very codependent lives, from my perspective. By this I mean that too many of us let even the whims of others — in our families, our communities, our workplaces, even in other parts of the world — define us, determine how we feel, and then decide what we will do next in many instances. Learning to detach allows us to live the life we were meant to live. By allowing other people’s behavior, good, bad, or disinterested, control us, we miss many opportunities for movement and expression in new directions. The converse is also true: if we attempt to control the other persons on our path, wherever they may reside, keeping them “attached” to us through any means (and most of us are very practiced at this), we immobilize them, thus preventing the growth they deserve and have been prepared for already.
— Karen Casey, Let Go Now: Embracing Detachment, p. 1-2
Shame is about fear, blame, and disconnection. Story is about worthiness and embracing the imperfections that bring us courage, compassion, and connection. If we want to live fully, without the constant fear of not being enough, we have to own our story. We also have to respond to shame in a way that doesn’t exacerbate our shame. One way to do that is to recognize when we’re in shame so we can react with intention.
— Brene Brown, The Gifts of Imperfection, p. 46
As I conducted my interviews, I realized that only one thing separated the men and women who felt a deep sense of love and belonging from the people who seem to be struggling for it. That one thing is the belief in their worthiness. It’s as simple and complicated as this: If we want to fully experience love and belonging, we must believe that we are worthy of love and belonging.
— Brene Brown, The Gifts of Imperfection, p. 23
Our innate idiosyncracies are actually more endearing to others than our most glorious personal achievements….
History is full of incompetent people who were beloved, blunderers with winsome personality traits, and inept folks who delighted their entourages with their unassuming presences. Their secret? To accept their flaws with the same grace and humility as their best qualities.
— Veronique Vienne, The Art of Imperfection, p. 9
What would it take for us to remember our worth? How good we are, and how complete and loving and lovable. men shouldn’t have to bear the burden of our remembrance. It’s not their function to remind us we are goddesses. It’s our function to remember it and then reveal it to the world. When we remember, they will too. The light will be dazzling.
— Marianne Williamson, A Woman’s Worth, p. 136
There’s a lot of talk today about whether a woman can have it all. The problem isn’t having it all but receiving it all, giving ourselves permission to have a full and passionate life when our cultural conditioning has denied us that for centuries. The biggest limit to our having is our small reach, our shy embrace. As long as it’s considered unfeminine to have a full appetite — which it is, because it is recognized that whever we allow ourselves to truly desire we usually get — then we will not sit down at life’s banquet but only at its diner. This is ridiculous, and it holds back the entire world for women to live at half-measure. It’s also an insult to men to suggest that they can’t dance with goddesses, as though a woman at full power might step on their toes.
— Marianne Williamson, A Woman’s Worth, p. 125