If you can accept your body, then you have a chance to see your body as your home. You can rest in your body, settle in, relax, and feel joy and ease. If you don’t accept your body and your mind, you can’t be at home with yourself. You have to accept yourself as you are. This is a very important practice. As you practice building a home in yourself, you become more and more beautiful.
— Thich Nhat Hanh, How to Love, p. 23
Photo: South Riding, Virginia, April 8, 2019
The world is full of things to appreciate and find beautiful. The challenge is to teach ourselves how to look. The forgiveness and gratitude channels remind us that even though we have been hurt, we do not have to focus our attention on that hurt. The love and beauty channels remind us that in each and every moment we have the choice to determine what we see, hear, and experience.
The one thing no one can take from us is where we place our attention. In other words, we alone control our remotes. If we have made a habit of tuning in to the grievance channel, remember that any habit can be broken.
— Fred Luskin, Forgive for Good, p. 113
Photo: South Riding, Virginia, January 9, 2019
Awe doesn’t ask our permission to wow us; it just smacks us in the face with something bigger without bothering to argue us out of our tedium. Awe can come in a single glance, a beautiful sound, a heartfelt gesture. Think of how we can slog along in our little tunnel of daily life, back and forth, and then one day pass a lilac bush in bloom. The fragrance catches us first and then the beauty of the full blossoms. In pausing to appreciate it, we receive a reminder of the spectacular. Much like that, awe can bring this invigorating sense of novelty into everyday relationships that might otherwise feel stale or dull.
— Sharon Salzberg, Real Love, p. 282
Photo: South Riding, Virginia, January 29, 2016
I have been taught by the angels since I was a child to see the unique beauty within each person, all the physical beauty that is there, as well as the beauty and love that is in their heart. Looking at a person I am always shown wonderful personality attributes, gentleness and kindness (even in people who have told me they have done terrible things). I have never ever met a person who is not beautiful and unique. But I know that so many of you struggle to believe this, just as you struggle to believe that you are pure love.
Remember, no one is perfect — I’m not, you’re not, and no one in the world is. We are all humans with our frailties, so stop setting yourself an impossible standard to live up to. We are all unique, we are all different, so stop comparing yourself unfavorably to others — it makes life tougher than it needs to be and is a big barrier to self-love.
— Lorna Byrne, Love from Heaven, p. 199
Photo: South Riding, Virginia, October 13, 2018
Evangelism needs to be flanked with new-creation work in the realms of justice and beauty. If we are talking about the victory over evil and the launch of new creation, it won’t make much sense unless we are working for those very things in the lives of the poorest of the poor. If we are talking about Jesus winning the victory over the dark powers and thereby starting the long-awaited revolution, it will be much easier for people to believe it if we are working to show what we mean in art and music, in song and story.
— N. T. Wright, The Day the Revolution Began, p. 405
[Photo: Longwood Gardens, Pennsylvania, March 17, 2012]
Although we have an innate drive to create value, we have to make choices of who and what to value. A sunset has value if, and only if, you give it value — you invest energy and effort to fully perceive it, thus allowing you to appreciate it. While it does nothing for the sunset if you value it, valuing it does wonders for you. The moment of value creation makes you feel more vital, engaged, interested, appreciative — in short, more alive. Life means more to you at the instant you create value, just as it means less to you when you are not creating value. Most positive emotion, passion, meaning, purpose, and conviction come from creating value, and most emptiness, aggression, and depression result from failure to create value.
— Steven Stosny, Living and Loving After Betrayal, p. 57-58
[Photo: Waterside Inn, Chincoteague, Virginia, November 2017]
Verse for the day:
[Photo: Keukenhof, Holland, April 17, 2004]
Stop complaining about the flower that died. You are walking in the garden. Just raise your perspective, and see how much beauty and fragrance is all around you.
— Chuck Spezzano, If It Hurts, It Isn’t Love, p. 289
[Photo: Keukenhof, Holland, April 1999]
Verse for the day:
[Photo: Leithöfe, Germany, April 1997]
Try to practice enjoying and seeing the beauty in the things that are around you. Practice doing it for a few minutes at a time until you get into the habit of it. Take a walk, for example — it could be in a busy built-up city. Take the time to notice what is around you. There is always beauty around us. We just don’t always notice it, and we frequently don’t think it is important. It’s the little bits of beauty around us that help to teach us to appreciate life. Take a look around, and I know you will see something of beauty. It may be a bird, a plant in a pot, a building, a child with a smile, or something in a window. There is always something of beauty around us.
In seeing beauty around you, you will appreciate life more, and recognize more the beauty that is within yourself. Appreciating beauty helps you to slow down, and the more beauty you notice, the more beauty you will see. Much of the time we just don’t notice what is around us. We are lost in our thoughts or fail to give any importance or value to the idea of seeing beauty.
— Lorna Byrne, A Message of Hope from the Angels, p. 91