Doorway to Growth

You don’t have to forgive because they deserve it. Frankly, they don’t. But just as Jesus chose to forgive us even before we’d repented, the choice to forgive opens the way for the most meaningful growth we can experience in life. If you think you can’t possibly forgive, do it instead to set yourself free from that pain. Do it in hopes that trust will one day return. But do it soon, and accept that it’s simply a part of living life.

— Cheryl & Jeff Scruggs, I Do Again, p. 177

Immeasurably More

I think the main thing is, if there is any confusion or doubt as to what you should do, to err on the side of trusting that God can do the impossible….

God can do immeasurably more than you could ever ask or imagine.  He can heal your heart, and he can resurrect your marriage, no matter what state it’s in.

As mere humans, we tend to limit God, especially in this extreme type of situation.  But where there is room for repentance, there is also room for forgiveness and grace.  If you can’t imagine such a miracle in your situation, choose to believe that God can and does.  And in practicing that power you possess to believe God and take him at his word, you will find the strength to commit to acting on that belief.  As we know from experience, reconciliation is a matter of trust, and it begins between you and God.

We didn’t have to remarry; biblically, the grounds for divorce were sound.  But that doesn’t negate the truth that God created marriage to be the foundation of the family, and he created the family to be the foundation of society.  The best thing we can do for ourselves, our children, and our society as a whole is to preserve marriages.  If you choose to give up your right to your ego and your pain and walk the road of forgiveness and grace, you are glorifying God and living according to his purpose.  You are giving an immense gift to yourself, your spouse, and your children.  If you allow God to heal your heart and bolster you with his grace and love, choosing to walk the difficult path, you will never regret it.

— Cheryl & Jeff Scruggs, I Do Again, p. 174-176

Not Ever Hopeless

Most couples believe there is a point when the situation becomes hopeless.  But I am here to tell you it’s not true.  Jesus promised that seeking reconciliation will bear fruit, so there is great hope that a marriage can be restored to a place beyond what a couple could even imagine.

— Cheryl & Jeff Scruggs, I Do Again, p. 164

Forgiveness as a Way of Being

Forgiveness is an aspect of the workings of love.  It can be a bridge back from hatred and alienation as well as a liberation from two kinds of hell: bitterness and victimhood on one side; guilt, shame, and self-recrimination on the other.  The wish to repair a wounded relationship, whether it takes the form of forgiveness, apology, or some other bridging gesture, is a basic human impulse.  The need to forgive — which may grow out of understanding, gratitude, sympathy, regret over the hurt one has caused, or simply a wish to reunite — may be as strong as the need to be forgiven, even if it comes upon us more subtly.

All sustained relationships depend to some extent on forgiveness.  Successful marriage means an inevitable round of disappointment, anger, withdrawal, repair.  People hurt each other no matter how much love they share, and it’s a truism that the greatest hurts are meted out by the closest of intimates.  No friendship, no marriage, no family connections of any kind would last if the silent reparative force of forgiveness were not working almost constantly to counteract the incessant corrosive effects of resentment and bitterness, which would otherwise tear us apart.  Without forgiveness there could be no allowance for human frailty.  We would keep moving on, searching for perfect connections with mythical partners who would never hurt or disappoint.  In that sense, forgiveness should be thought of not only as a discrete event but also as a way of being.

— Robert Karen, PhD, The Forgiving Self: The Road from Resentment to Connection, p. 5-6

Synergy of Honesty

When the going gets tough, the tough get honest.  Lying and evading is the easy way out; honesty takes effort.  For one person, putting effort into the relationship means speaking up when feeling fragile.  For another, it means listening to a partner rather than bulldozing.  What is easy for one person may be a challenge for the other.

Usually those aspects of ourselves that we try to conceal — our personal demons — do shade how we come across.  We like to believe that what we lock away won’t affect us.  Actually, it’s like a radioactive leak:  Most of the time it does.

For many people, the hardest thing to say to a spouse is “I’m angry at you.”  They may feel it; they may communicate it obliquely, but they won’t admit to it.  The anger strikes too close to taboo emotions.  This may frustrate the other person because the anger is intuited but never confirmed….

When your partner doesn’t recoil from your darker feelings it kickstarts your own acceptance of yourself, and your own self-acceptance helps you to create a stronger bond.

By the Together as Two Stage, you can say to your partner, “It terrifies me to say this, but I have to tell you that I’m furious with you.”  The other person breathes a sign of relief because your words are congruent with what you portray.  Finally, the anger is out there!  At that moment, you and your partner are on the way to a special kind of synergy, primed for the type of healing only couples can give each other.

Because marriage is so interdependent, the growth potential is enormous — not by pleading or demanding, nor sitting at a drawing board, but through the models of integrity you provide for each other.  You can’t develop intimacy without involving and evolving yourself. . . .  You don’t generate growth, intimacy, or maturity from being polite to each other for fifty years.

— Ellyn Bader, PhD, and Peter T. Pearson, PhD, Tell Me No Lies, p. 214-216

Give Yourself a Break

It is important to be gentle with and accepting of yourself throughout your relationship.  You are just as flawed, misguided, and hurtful as your lover, and you both need a good dose of TLC.  While the idea of self-forgiveness might be a “duh” to many of you, the point still needs to be made.  Self-forgiveness enables you to move on with kindness after grieving your flaws and the ways you have hurt your lover.  When you forgive yourself, you look for your good qualities, appreciate the love you offer, and accept with humility the harm you cause.  You also change your story to reflect your positive intention and your effort to do the best you can with what you have to work with.

Self-forgiveness is not that different from forgiving your partner. . . .

Nobody is perfect, and everybody will make many mistakes.  Some of us make mistakes that cause harm, and others make mistakes that only cause a mess.  Because you and your partner are human beings, you will make mistakes, fail occasionally, and sometimes even harm other people.  Your need to be perfect is an unenforceable rule, one that can never be met.  Needing to never hurt your lover is an unenforceable rule.  Demanding that you always be successful in all aspects of your relationship is an unenforceable rule.  When you accept that you are human, you are able to offer forgiveness to yourself and remember that you have the resources at your disposal to improve yourself and help others.

— Dr. Fred Luskin, Forgive for Love, p. 209-210, 215

Positive Intention

Positive intention is shorthand for talking about why you want your relationship to succeed, or what you are going to do to make it work, or how you can grow from a challenging experience.  It is the opposite of complaining.  Positive intention helps you see the big picture of a successful relationship and stops you from focusing on the little picture of disappointment or grievance. . . .  I want you to share stories with yourself, with your loved one, and with your friends and family that reflect a strong and positive commitment to your marriage.  These stories do not have to be long or detailed, but they should anchor your relationship in the idea of goodness and the continued possibility of success.

— Dr. Fred Luskin, Forgive for Love, p. 204

Empowering Yourself

Recognize that what your partner does is a problem, but it’s not the problem.  The problem is how you react to what your partner does.  If you make your partner the problem, all you can do is hope that he changes or try to get him to change.  That’s a disempowered position.  As you increase your ability to respond to the negative things your partner does, you are going to empower yourself and increase your own self-esteem.  This single concept is the driving principle behind almost all books on improving relationships.

— Ellyn Bader, PhD, and Peter T. Pearson, PhD, Tell Me No Lies, p. 141

Boundaries in Marriage

Remember that a boundary always deals with yourself, not the other person.  You are not demanding that your spouse do something — even respect your boundaries.  You are setting boundaries to say what you will do or will not do.  Only these kinds of boundaries are enforceable, for you do have control over yourself.  Do not confuse boundaries with a new way to control a spouse.  It is the opposite.  It is giving up control and beginning to love.  You are giving up trying to control your spouse and allowing him to take responsibility for his behavior.

In a marriage, as in no other relationship, the need for revealing your boundaries is important.  Passive boundaries, such as withdrawal, triangulation, pouting, affairs, and passive-aggressive behavior, are extremely destructive to a relationship.  Passive ways of showing people that they do not have control over you never lead to intimacy.  They never educate the other on who you really are; they only estrange.

Boundaries need to be communicated first verbally and then with actions.