Embrace the Suffering

You recognize the situation and help yourself not be overwhelmed by the negative feeling like fear or anxiety. You are still yourself. It’s like a mother: When the baby is crying, she picks up the baby and she holds the baby tenderly in her arms. Your pain, your anxiety is your baby. You have to take care of it. You have to go back to yourself, recognize the suffering in you, embrace the suffering, and you get relief.

— Thich Nhat Hanh, quoted in The Wisdom of Sundays, by Oprah Winfrey

Saving the World

You can save the world in a very simple way. Value everyone you see, connect your most humane values to theirs, and then let the principles of modeling, mimicry, emotional display, contagion, and reciprocity do their stuff. You don’t even have to make eye contact; it will work if you only do it in your head. Just regard everyone you see as a person of value. This creates a very subtle, mostly unconscious approach motivation, to which most people are likely to respond in kind, with subtle positive regard of the people they subsequently pass on the street. Many of the people you value on the street will take that unconscious, low-grade valuing state with them. They’re more likely to be nicer to their children and more pleasant to the people they see at work. And so will you.

Value every driver you see, even those who behave badly, and you’ll do a great deal to protect the safety of each child and adult with whom you share the road.

This new torrent of transmitting value along the Web of Emotion need not change your overt behavior at all. It will require next to no investment of time and energy. In fact, it will generate energy and give a sense of purpose to your time that might otherwise be empty or wasted. It will help you appreciate a fact that we easily ignore in our rushed and highly structured society; each person you pass on the street is as valuable as anyone in the world.

— Steven Stosny, Soar Above, p. 207-208

[Photo: Keukenhof, Holland, April 17, 2004]

Punished By Our Sins

This view of sin and punishment is perhaps not as commonly held now as it was in previous generations, so I’m not sure how many people believe that God is holding a big grudge against them for being bad. Sure, some still believe that in heaven there is a list of good behaviors and bad behaviors and therefore to know that God forgives your sin is to know that God has erased the red marks against you and therefore is no longer mad, which means he won’t punish you.

But honestly, I’m much more tortured by my secrets, which eat away at me, than I am concerned about God being mad at me. I’m more haunted by how what I’ve said and the things I’ve done have caused harm to myself and others than I am worried that God will punish me for being bad. Because in the end, we aren’t punished for our sins as much as we are punished by our sins.

— Nadia Bolz-Weber, Accidental Saints, p. 130

[Photo: Sunrise, South Riding, Virginia, March 16, 2015]

At-one-ment

With all my heart, and soul, and strength, and mind, I believe in the atonement (all it the a-tone-ment, or the at-one-ment, as you please). I believe that Jesus Christ is our atonement, that through him we are reconciled to, made one with God. There is not one word in the New Testament about reconciling God to us; it is we that have to be reconciled to God.

— George MacDonald, Unspoken Sermons, Third Series, “Justice,” quoted in Discovering the Character of God, compiled by Michael R. Phillips

[Photo: Keukenhof, Holland, April 17, 2004]