Don’t Squander Joy.

We can’t prepare for tragedy and loss. When we turn every opportunity to feel joy into a test drive for despair, we actually diminish our resilience. Yes, softening into joy is uncomfortable. Yes, it’s scary. Yes, it’s vulnerable. But every time we allow ourselves to lean into joy and give in to those moments, we build resilience and we cultivate hope. The joy becomes part of who we are, and when bad things happen — and they do happen — we are stronger.

— BrenĂ© Brown, Daring Greatly, p. 126

Self-Compassion vs. Self-Criticism and Self-Pity

Self-compassion is a sympathetic response to your hurt, distress, or vulnerability, with a motivation to heal, repair, and improve. It brings a sense of empowerment — a feeling that you can do something to make your life better, even if you are not sure what that might be at the moment. It tends to keep you focused on solutions in the present and future.

Self-criticism is blaming yourself for your hurt, distress, or vulnerability, usually with a measure of punishment or contempt. It’s based on the mistaken idea that if you punish yourself enough you won’t make similar mistakes in the future, when just the opposite is true — self-punishment leads to more mistakes. (Who is more likely to make more mistakes, the valued self or the devalued self?) Self-pity is focus on your pain or damage with no motivation to heal, repair, or improve. It has an element of contempt for your perceived incompetence or inadequacy because it assumes that you can’t do anything to make your life better. Needless to say, self-criticism and self-pity turn pain into suffering.

— Steven Stosny, PhD, Living and Loving After Betrayal, p. 22-23

Meta-Happy

There are moments when I feel, suddenly, lucky and thankful and shocked at how happy I am. I have called this the hardest season in my adult life, which it is, and it is not what I had planned in the least, but it is also a secretly beautiful, special season at the same time. It’s hard, because some relationships still feel broken, and because we have a lot less money, and because I am afraid, sometimes, about the future, but at the same time, I surprise myself with how okay it is and how okay I am with not knowing exactly what will come next.

— Shauna Niequist, Cold Tangerines, p. 206

Just Past the Curse

When you can invest yourself deeply and unremittingly in the life that surrounds you instead of declaring yourself out of the game once and for all, because what’s happened to you is too bad, too deep, too ugly for anyone to expect you to move on from, that’s that good, rich place. That’s the place where the things that looked for all intents and purposes like curses start to stand up and shimmer and dance, and you realize with a gasp that they may have been blessings all along. Or maybe not. Maybe they were curses, in fact, but the force of your belief and your hope and your desperate love for life as it is actually unfolding, has brought a blessing from a curse, like water from a stone, like life from a tomb, like the actual story of God over and over.

I would never try to tell you that every bad thing is really a good thing, just waiting to be gazed at with pretty new eyes, just waiting to be shined up and — ta da! — discovered as fantastic. But what I know is that for me, and for my friend Jon, and for a lot of the people I love, we’re discovering that lots of times, not every time, maybe, but more often than not, there is something just past the heartbreak, just past the curse, just past the despair, and that thing is beautiful. You don’t want it to be beautiful, at first. You want to stay in the pain and the blackness because it feels familiar, and because you’re not done feeling victimized and smashed up. But one day you’ll wake up surprised and humbled, staring at something you thought for sure was a curse and has revealed itself to be a blessing — a beautiful, delicate blessing.

— Shauna Niequist, Cold Tangerines, p. 178-179

What We Call Curses

I know that it seemed like God was being cruel that year…. But he was not. What I know now is that his kindness burns through even the deepest betrayals and invites life from death every chance we let him. There are things that explode into our lives and we call them curses, and then one day, a year later or ten years later, we realize that they are actually something else. They are the very most precious kinds of blessings.

— Shauna Niequist, Cold Tangerines, p. 176

Cycles

Most of us figure out by a certain age — some of us later than others — that life unspools in cycles, some lovely, some painful, but in no predictable order. So you could have lovely, painful, and painful again, which I think we all agree is not at all fair. You don’t have to like it, and you are always welcome to file a brief with the Complaints Department. But if you’ve been around for a while, you know that much of the time, if you are patient and are paying attention, you will see that God will restore what the locusts have taken away.

— Anne Lamott, Help Thanks Wow: The Three Essential Prayers, p. 50

Thriving in the Desert

God takes everyone he loves through a desert. It is his cure for our wandering hearts, restlessly searching for a new Eden. Here’s how it works.

The first thing that happens is we slowly give up the fight. Our wills are broken by the reality of our circumstances. The things that brought us life gradually die. Our idols die for lack of food….

The still, dry air of the desert brings the sense of helplessness that is so crucial to the spirit of prayer. You come face-to-face with your inability to live, to have joy, to do anything of lasting worth. Life is crushing you.

Suffering burns away the false selves created by cynicism or pride or lust. You stop caring about what people think of you. The desert is God’s best hope for the creation of an authentic self.

Desert life sanctifies you. You have no idea you are changing. You simply notice after you’ve been in the desert awhile that you are different. Things that used to be important no longer matter….

The desert becomes a window to the heart of God. He finally gets your attention because he’s the only game in town.

You cry out to God so long and so often that a channel begins to open up between you and God. When driving, you turn off the radio just to be with God. At night you drift in and out of prayer when you are sleeping. Without realizing it, you have learned to pray continuously. The clear, fresh water of God’s presence that you discover in the desert becomes a well inside your heart.

— Paul E. Miller, A Praying Life, p. 184-185

Abuse and Blame

Women have been blamed by society for their unhappiness while being told by their abusers that they have nothing to complain about. Verbal abuse seems so inhuman, so bizarre to anyone seeking mutuality in a relationship that, no matter how deeply she understands that an abuser abuses because he abuses and not because of her, the survivor will almost always find it incredible that any human being would treat another that way. She will conclude, “He wouldn’t do this for no reason at all.” This is why the partner is confused by blame. It is as if she is just not something enough.

— Patricia Evans, Verbal Abuse Survivors Speak Out, p. 86

Living a Mystery

In your search for a reason for your illness or tragedy, no reply will be forthcoming. Turn yourself to the comfort of faith in Divine guidance. The purpose of the mysteries of our lives may well be to lead us out of our dependence on human reasoning and its limited ability to account for why things are the way they are and into the acceptance that Divine intelligence is actually in control of our lives. Divine intelligence works in ways that we cannot understand, yet we can come to understand that we cannot completely trust much else. Always remind yourself that you are living a mystery, not solving one. Live within your questions that you have, but do not allow them to take over your life, your thoughts, or your actions.

— Caroline Myss, Why People Don’t Heal and How They Can, p. 177