Lighten Up, For God’s Sake!

As a parent, would you be pleased with dutiful children who went around heavy-hearted, oppressed with guilt and anxiety, fearful of suffering consequences for their every misdeed and never lightening up enough to share a laugh or a relaxing moment with you? Don’t loving parents want their children to enjoy life? “Which of you, if his son asks for bread, will give him a stone?” (Matthew 7:9).

— Mike Mason, Champagne for the Soul, p. 40

Growing Up

We turn Toddler brain feelings into Adult brain values by activating instinctual motivations to improve, appreciate, protect, and connect. We make the final transition from feelings to values by expanding on “I’m disappointed, but I’m okay.” It looks like this: “I’m disappointed, so I will improve, appreciate, connect, protect.”

— Steven Stosny, Soar Above, p. 117

A Bit of Love Frozen

Everything beautiful is a bit of love frozen: the love that gives is to the gift as water is to ice. Ah, you should hear our torrent shout in the spring! The thought of God fills me so full of life, that I want to go and do something for everybody.

— George MacDonald, Warlock O’Glenwarlock, chapter 22, quoted in Discovering the Character of God, edited by Michael Phillips, p. 230.

Corruption and Sin

Corruption is the sin which, rather than being recognized as such and making us humble, is elevated to a system, it becomes a mental habit, a way of living. We no longer feel the need for forgiveness and mercy, but we justify ourselves and our behaviors. Jesus says to his disciples: Even if your brother offends you seven times a day and seven times a day he returns to you to ask for forgiveness, forgive him. The repentant sinner, who sins again and again because of his weakness, will find forgiveness if he acknowledges his need for mercy. The corrupt man is the one who sins but does not repent, who sins and pretends to be Christian, and it is this double life that is scandalous.

— Pope Francis, The Name of God Is Mercy, p. 81

Growth and Development

We get very angry with ourselves. We think we ought to be supermen and superwomen from the start. The Dalai Lama’s serenity didn’t come fully formed. It was through the practice of prayer and meditation that the gentleness, the compassion grew, his being patient and accepting — within reasonable limits. Accepting circumstances as they are, because if there are circumstances that you cannot change, then it’s no use beating your head against a brick wall; that just gives you a headache. This is a vale of growth and development.

— Archbishop Desmond Tutu, quoted by Douglas Abrams in The Book of Joy, p. 92

Do It For You.

The ultimate issue isn’t whether people deserve your negative thoughts; certainly many people do. The more important point is that they are your thoughts in your head, and you want them to be as beneficial to you as possible. We cannot appreciate and feel devalued at the same time. As long as you appreciate, you will not feel devalued, and you’ll eventually soar above.

— Steven Stosny, Soar Above, p. 113