Archive for the ‘Compassion’ Category

The Power of Examples

Friday, November 9th, 2018

Finally, you have the opportunity to use your healed memories to offer compassion and support to those in need. When you forgive you become a model for those still struggling. They benefit from seeing people who have healed. You can serve as an example of what is possible. You show people through your example that forgiveness is possible.

— Fred Luskin, Forgive for Good, p. 74

Photo: South Riding, Virginia, October 30, 2018

Loving Yourself More

Wednesday, October 10th, 2018

Don’t get confused — loving yourself is not about “me, me, me,” it’s not about being conceited or greedy. I am struggling to explain the difference between loving yourself and being completely self-centered. I think, though, that most people deep down know the difference.

When you love yourself more, you have more love and compassion for others around you. I keep saying you cannot love anyone more than you love yourself. If you only love yourself a little, then that is all then you can love anyone else — your child, your husband, your wife. When you love yourself more, it changes everything. It changes the circumstances in your life. It makes you happier and it makes everyone in your life happier. How could that be selfish?

— Lorna Byrne, Love From Heaven, p. 193-194

Photo: South Riding, Virginia, October 9, 2014

Habits of Connection

Saturday, August 25th, 2018

Build habits of connection. Intimate connection is largely a matter of attitude and habit. We choose to regard ourselves as connected and we choose to feel disconnected. In general, you’ll like yourself more when you choose connection and less when you choose disconnection. To love like empowered adults, build habits of brief moments of connection and structure them into your daily routine.

— Steven Stosny, Empowered Love, p. 212

Photo: South Riding, Virginia, August 12, 2018

Value in Relationships

Saturday, August 4th, 2018

You cannot criticize, stonewall, nag, manipulate, coerce, or threaten someone into genuinely valuing you. More important, you cannot feel valuable while exerting power over loved ones.

The secret of Power Love lies not in exerting power but in creating value, through interest, compassion, and care.

The self-empowerment that comes from creating value through interest, compassion, and care is its own reward, yet it comes with a significant bonus. The more value we create, the more cooperation and mutuality of giving we are likely to experience in love relationships.

You’ve probably heard the saying: “Living well is the best revenge.” Living well actually means creating more value in your life. Creating more value in your life in general and in your love relationship in particular is the surest way to become the partner you most want to be.

— Steven Stosny, Empowered Love, p. 176

[Photo: Oregon Coast, August 6, 2014]

No Shortage

Friday, July 13th, 2018

There is no shortage of love; there is an abundance of it. The truth is that the more we reach out to strangers with love, the more love we will have in our own lives.

We each have the potential to love strangers because we are all connected.

— Lorna Byrne, Love from Heaven, p. 68

[Photo: Black Forest, Germany, September 27, 1997]

Feeling Worthy of Love by Loving

Friday, July 6th, 2018

What we lose as resentment builds in love relationships is a cornerstone of the sense of self: feeling worthy of love. In the beginning, love relationships make us feel lovable. Regardless of our faults and foibles, we feel worthy of the love we receive. What we don’t realize is this:

It isn’t being loved that makes us feel lovable; it’s loving.

It’s a hard distinction to see most of the time. Being loved makes it so much easier to be loving that we can easily miss which provides the greater boost to self-value. Unless you feel lovable, feeling loved will not feel good, beyond a shallow ego stroke. It won’t feel good because it inevitably stirs guilt for getting something you don’t really feel you deserve and, worse, the shame of inadequacy, because you don’t feel able to return the love you get. The wellspring of resentment in love relationships is blaming this guilt and shame on our partners.

— Steven Stosny, Empowered Love, p. 113

[Photo: Great Falls, Virginia, June 14, 2016]

Each Experience of Love Illuminates Love

Thursday, June 28th, 2018

You don’t have to love yourself unconditionally before you can give or receive love. This turns the quest for self-love into yet another self-improvement project — an additional barrier to feeling whole and deserving of love.

The good news is that opportunities for love enter our lives unpredictably, whether or not we’ve perfected self-compassion or befriended our inner critic. When we develop our ability to love in one realm, we simultaneously nourish our ability in others, as long as we remain open to the flow of insight and compassion.

Just as a prism refracts light differently when you change its angle, each experience of love illuminates love in new ways, drawing from an infinite palette of patterns and hues. We gaze at an infant and feel our hearts swell, and when we notice it’s not the result of anything the baby has done, we can begin to imagine regarding ourselves the same way. We learn from any relationship in which we’ve made a heartfelt connection.

— Sharon Salzberg, Real Love, p. 112-113

[Photo: Sunset from Waterside Inn, Chincoteague, Virginia, October 22, 2016.]

Heavenward Door on the Latch

Tuesday, June 19th, 2018

God loves not sorrow, yet rejoices to see a man sorrowful, for in his sorrow man leaves his heavenward door on the latch, and God can enter to help him.

— George MacDonald, The Hope of the Gospel, p. 98

[Photo: Loch Ness, Scotland, July 10, 2003]

The Worth of Our Emotions

Monday, June 11th, 2018

Honoring the worth of our emotions — no matter what they are or how little we or others understand them — is a skill that changes the entire tenor of our lives.

— Ken Page, Deeper Dating, p. 192

[Photo: Hug Point, Oregon, November 10, 2015]

High Value Investment

Wednesday, June 6th, 2018

The experience of value gives a heightened sense of vitality — you feel more alive looking at a beautiful sunset, connecting to a loved one, knowing genuine compassion for another person, having a spiritual experience, appreciating something creative, committing to a cause, or identifying with a community. Valuing gives a greater sense of authenticity and often a greater sense of connection. High value investment gives meaning and purpose to life, with a stronger motivation to improve, create, build, appreciate, connect, or protect.

— Steven Stosny, Empowered Love, p. 82

[Photo: South Riding, Virginia, June 6, 2018]