Not being at the mercy of our thoughts is akin to not being at the mercy of the reactions we get from others regarding our thoughts. Our thoughts are what we have created them to be, and it’s foolish to ever say, “I can’t help it, that’s just how I am,” in regard to any thought or situation that has ensnared us. Indeed, we have willingly adopted every thought we harbor.
We are always very much in control of what we say, think, and do. This idea has been expressed time and time again in this book, but it bears repeating because we are so quick to give in to the idea that we can’t take charge of who we are becoming. Every thought we entertain is, in fact, molding us into the people we are. We are works in progress, some say, and that’s good: it means we don’t have to be perfect. Simply deciding to monitor our thoughts, to change their focus, and to quash any one of them that doesn’t add to the peace and joy of the world around us is an excellent contribution we might consider making on a daily basis.
There is great joy in the practice of stopping a negative thought midsentence and refocusing it. Not being in its clutches gives us hope for any number of changes we might want to make in our lives. This is a simple place to begin; our mind is constantly thinking, after all. And we can be constantly refocusing.
— Karen Casey, Let Go Now, p. 122